Which food has less impact on blood sugar?

Bbq Sauce, Spicy has less impact on blood sugar than Fudge Brownie Muffin Snacks

Bbq Sauce, Spicy

Fudge Brownie Muffin Snacks

Bbq Sauce, Spicy
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fudge Brownie Muffin Snacks
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Sauce, Spicy

g
Ketchup, Mustard, Bbq & Cheese Sauce 2 Bq'd Llc Branded

Full Food Name

Bbq Sauce, Spicy

Fudge Brownie Muffin Snacks

g
Croissants, Sweet Rolls, Muffins & Other Pastries Gluten Free Bake Shop Inc Branded

Full Food Name

Fudge Brownie Muffin Snacks, Fudge Brownie

Comparing Key Nutrients

Nutrient Bbq Sauce, S... Fudge Browni...
Carbs 5.0g 27.0g
Sugars 5.0g 18.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Sauce, Spicy

Fudge Brownie Muf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Sauce, Spicy

Serving size 32.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, WATER, CITRIC ACID), BROWN SUGAR, APPLE CIDER VINEGAR, ONIONS, MOLASSES, TOMATO PASTE (TOMATOES, CITRIC ACID), GROUND MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT), LEMON JUICE, HOT PEPPER MEDLEY, GARLIC, SPICES, GLUTEN-FREE VEGAN SOY SAUCE.

Fudge Brownie Muffin Snacks

Serving size 43.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 34.8mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.0mg 6%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, POTATO FLOUR), SUGAR, BROWN SUGAR, EGGS, CANOLA OIL, WATER, PALM OIL, HONEY, COCOA, NATURAL FLAVORS, XANTHAN GUM, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Sauce, Spicy

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Fudge Brownie Muffin S...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Sauce, Spicy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Fudge Brownie Muffin Snacks

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Sauce, Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 2 Bq'd Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1897155

Report Data Issues for Bbq Sauce, Spicy

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153168

Report Data Issues for Fudge Brownie Muffin Snacks