Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad

Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad

Harris Teeter, H.T. Traders, Artichoke Topping

BSI: 20 - Moderate Impact
BSI: 2 - Low Impact

Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Bbq Style Ve... Harris Teete...
Carbs 24.0g 2.0g
Sugars 8.0g 0.0g
Fiber 4.0g 1.0g
Protein 10.0g 1.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Style Vegetab...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad

Serving size 198.0 GRMg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 590.0mg 26%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 279.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ICEBERG LETTUCE, GREEN LEAF LETTUCE, RED CABBAGE, CARROTS), BBQ RANCH DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, SUGAR, TOMATOES, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SOUR CREAM (CULTURED PASTEURIZED NONFAT MILK AND CREAM], DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, DEHYDRATED ONION, EGG YOLK, HICKORY SMOKE FLAVOR, LACTIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES [CONTAINS MUSTARD], XANTHAN GUM), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Style Vegetable Bl...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Style Vegetable Blend, ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad Tags

Harris Teeter, H.T. Traders, Artichoke Topping Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660966

Report Data Issues for Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping