Which food has less impact on blood sugar?

Bean, Beef, Cheese, And Salsa Burrito Iw has less impact on blood sugar than Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese

Bean, Beef, Cheese, And Salsa Burrito Iw

Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese

BSI: 44 - High Impact
BSI: 45 - High Impact

Bean, Beef, Cheese, And Salsa Burrito Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Bean, Beef, ... Fully Cooked...
Carbs 42.4g 37.3g
Sugars 1.8g 7.5g
Fiber 7.3g 3.3g
Protein 16.5g 21.2g
Fat 11.2g 15.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bean, Beef, Chees...

Fully Cooked Gril...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bean, Beef, Cheese, And Salsa Burrito Iw

Serving size 155.93 GRMg

Calories 337

% Daily Value*

Total Fat 11.2g 14%
Saturated Fat 4.1g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.8mg 7%
Sodium 522.4mg 23%
Total Carbohydrates 42.4g 15%
Dietary Fiber 7.3g 26%
Total Sugars 1.8g

* 33.3g of carbohydrates not detailed in USDA data

Protein 16.5g 33%
Calcium 143.5mg 11%
Iron 3.8mg 21%
Potassium 514.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: REFRIED BEANS (WATER, PINTO BEANS, VEGETABLE OIL, SALT, AND SOY LECITHIN), BEEF & CHEESE & SALSA (GROUND BEEF (NOT MORE THAN 20% FAT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, DICED TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE), RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION & GARLIC POWDER, TOMATO, DEXTROSE, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, EXTRACT OF PAPRIKA, GUAR GUM, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, DISODIUM INOSINATE & GUANYLATE), WHITE VINEGAR, TACO SEASONING [SPICES (INCLUDING PAPRIKA, CUMIN, AND OREGANO), ONION AND GARLIC, POTATO FLOUR, COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], CONTAINS 2% OR LESS OF: DICED ONION, CILANTRO, AND SALT). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese

Serving size 145.0 GRMg

Calories 371

% Daily Value*

Total Fat 15.3g 20%
Saturated Fat 5.8g 29%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 75.4mg 25%
Sodium 604.7mg 26%
Total Carbohydrates 37.3g 14%
Dietary Fiber 3.3g 12%
Total Sugars 7.5g

* 26.5g of carbohydrates not detailed in USDA data

Protein 21.2g 42%
Calcium 118.9mg 9%
Iron 2.3mg 13%
Potassium 377.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED GRILLED CHICKEN PATTIES: CHICKEN, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL FLAVORS, SALT. FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PASTEURIZED PROCESS MONTEREY JACK CHEESE WITH JALAPENO AND RED PEPPERS: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, JALAPENO PEPPERS, JALAPENO PEPPER PUREE, SORBIC ACID (PRESERVATIVE), JALAPENO PEPPERS*, ENZYMES, RED BELL PEPPERS*, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bean, Beef, Cheese, An...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Grilled C...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bean, Beef, Cheese, And Sal...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Fully Cooked Grilled Chicke...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bean, Beef, Cheese, And Salsa Burrito Iw Tags

Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703931

Report Data Issues for Bean, Beef, Cheese, And Salsa Burrito Iw

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717220

Report Data Issues for Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese