Which food has less impact on blood sugar?
Bean Chd Chs Bur Bulk 48/4.8 Oz
M.C.I. Foods, Inc.Chile Rellenos 40/4.00 Oz
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Bean Chd Chs... | Chile Rellen... |
|---|---|---|
| Carbs | 39.8g | 13.4g |
| Sugars | 1.1g | 1.6g |
| Fiber | 8.0g | 1.0g |
| Protein | 12.7g | 7.5g |
| Fat | 9.0g | 20.4g |
Estimated Blood Sugar Response
Bean Chd Chs Bur Bulk 48/4.8 Oz vs Chile Rellenos 40/4.00 Oz: Significant difference in blood sugar impact. Bean Chd Chs Bur Bulk 48/4.8 Oz has very high impact (BSI 61.8) compared to Chile Rellenos 40/4.00 Oz's moderate impact (BSI 23.8). Bean Chd Chs Bur Bulk 48/4.8 Oz contains 26.4g more carbs per serving, Bean Chd Chs Bur Bulk 48/4.8 Oz provides 7.0g more fiber. Chile Rellenos 40/4.00 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean Chd Chs Bur Bulk 48/4.8 Oz
Chile Rellenos 40/4.00 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean Chd Chs Bur Bulk 48/4.8 Oz
Serving size 136.08 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS (COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), PINTO BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MAY CONTAIN ANNATTO COLOR), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, AND CORN STARCH. WHOLE WHEAT TORTILLA: WATER, WHOLE WHEAT FLOUR, ENRICHED WHITE WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SOYBEAN OIL, SALT, GUAR GUM, AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE).
Chile Rellenos 40/4.00 Oz
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ROASTED POBLANO PEPPER, PASTEURIZED PROCESS MONTEREY JACK TYPE CHEESE (MILK, CALCIUM CHLORIDE, WHEY POWDER, STARCH, ACETIC ACID, SODIUM CITRATE, SALT, RENNIN CASEIN, CITRIC ACID, DISODIUM PHOSPHATE, SODIUM BENZOATE, RENNET AND FLAVORING), EGG WHITE, WHEAT FLOUR [MIX OF HARD WHEATS, MIX OF ENZYMES (ALPHA AMYLASES) AND RIPENERS (ASCORBIC ACID), VITAMIN AND MINERAL PREMIX: THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID, IRON AND ZINC], WATER, IODIZED SALT, SPICES, NON-HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, SOYBEAN OIL, TBHQ AS ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean Chd Chs Bur Bulk ...
Vitamins
Minerals
Chile Rellenos 40/4.00 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean Chd Chs Bur Bulk 48/4.8 Oz Tags
Chile Rellenos 40/4.00 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bean Chd Chs Bur Bulk 48/4.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean Chd Chs Bur Bulk 48/4.8 Oz has a BSI of 61.8 while Chile Rellenos 40/4.00 Oz has a BSI of 23.8. Chile Rellenos 40/4.00 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chile Rellenos 40/4.00 Oz appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean Chd Chs Bur Bulk 48/4.8 Oz contains 29.3g of carbohydrates per 100g, while Chile Rellenos 40/4.00 Oz contains 11.9g per 100g. Chile Rellenos 40/4.00 Oz has 17.4g fewer carbs, which may result in less blood sugar impact.
Bean Chd Chs Bur Bulk 48/4.8 Oz provides 5.9g of fiber per 100g, compared to 0.9g in Chile Rellenos 40/4.00 Oz. Bean Chd Chs Bur Bulk 48/4.8 Oz provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.