Which food has less impact on blood sugar?
Bean & Cheese Burritos Iw
M.C.I. Foods, Inc.Ciabatta Cheese Melt Wg
East Side EntreesComparing Key Nutrients
| Nutrient | Bean & Chees... | Ciabatta Che... |
|---|---|---|
| Carbs | 57.1g | 29.0g |
| Sugars | 1.8g | 6.0g |
| Fiber | 6.4g | 2.0g |
| Protein | 17.3g | 18.0g |
| Fat | 8.8g | 10.0g |
Estimated Blood Sugar Response
Bean & Cheese Burritos Iw vs Ciabatta Cheese Melt Wg: Significant difference in blood sugar impact. Bean & Cheese Burritos Iw has extremely high impact (BSI 98.5) compared to Ciabatta Cheese Melt Wg's very high impact (BSI 51.5). Bean & Cheese Burritos Iw contains 28.1g more carbs per serving, Bean & Cheese Burritos Iw provides 4.4g more fiber. Ciabatta Cheese Melt Wg is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean & Cheese Burritos Iw
Ciabatta Cheese Melt Wg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean & Cheese Burritos Iw
Serving size 163.01 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SALT, SPICES, GARLIC POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN). FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, GUAR GUM, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), L-CYSTEINE.
Ciabatta Cheese Melt Wg
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, POTASSIUM AND SODIUM CITRATES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, APO-CAROTENAL AND BETA CAROTENE [COLOR], VITAMIN A PALMITATE, ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND), BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] SUGAR, CONTAINS LESS THAN 2% OF CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, NATURAL BUTTER FLAVOR, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR] SODIUM BICARBONATE, FUMARIC ACID, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean & Cheese Burritos Iw
Vitamins
Minerals
Ciabatta Cheese Melt Wg
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean & Cheese Burritos Iw Tags
Ciabatta Cheese Melt Wg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean & Cheese Burritos Iw has a BSI of 98.5 while Ciabatta Cheese Melt Wg has a BSI of 51.5. Ciabatta Cheese Melt Wg has the lower blood sugar impact, making it potentially better for blood glucose management.
Ciabatta Cheese Melt Wg appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean & Cheese Burritos Iw contains 35.0g of carbohydrates per 100g, while Ciabatta Cheese Melt Wg contains 26.4g per 100g. Ciabatta Cheese Melt Wg has 8.7g fewer carbs, which may result in less blood sugar impact.
Bean & Cheese Burritos Iw provides 3.9g of fiber per 100g, compared to 1.8g in Ciabatta Cheese Melt Wg. Bean & Cheese Burritos Iw provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.