Which food has less impact on blood sugar?
Bean & Cheese De Chile Relleno Burritos
M.C.I. Foods, Inc.Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bean & Chees... | Sandwich, Ma... |
|---|---|---|
| Carbs | 52.0g | 16.4g |
| Sugars | 2.0g | 5.6g |
| Fiber | 8.0g | 1.1g |
| Protein | 17.1g | 7.7g |
| Fat | 14.7g | 5.3g |
Estimated Blood Sugar Response
Bean & Cheese De Chile Relleno Burritos vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped: Significant difference in blood sugar impact. Bean & Cheese De Chile Relleno Burritos has extremely high impact (BSI 85.7) compared to Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped's moderate impact (BSI 29.6). Bean & Cheese De Chile Relleno Burritos contains 35.6g more carbs per serving, Bean & Cheese De Chile Relleno Burritos provides 6.9g more fiber. Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean & Cheese De Chile Relleno Burritos
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean & Cheese De Chile Relleno Burritos
Serving size 217.16 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLINGS: [REFRIED BEANS: WATER, PINTO BEANS [PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT)], CONTAINS 2% OR LESS OF: DICED ONION, SOYBEAN OIL, SEA SALT, GARLIC, GARLIC POWDER AND CORN STARCH. MEXICAN STYLE RICE: BROWN RICE (WATER, BROWN RICE), ROASTED POBLANO CHILES, WATER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: TOMATO PASTE, DICED ONION, SOYBEAN OIL, SPICES, SEA SALT, WHITE VINEGAR, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND CORN STARCH. PEPPER JACK CHEESE: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OILS), LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, FUMARIC ACID, L-CYSTEINE.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE PANCAKE: WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, SOY LECITHIN. CONTAINS 2% OR LESS OF: WHEY POWDER, EGG, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), SALT. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean & Cheese De Chile...
Vitamins
Minerals
Sandwich, Maple Pancak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean & Cheese De Chile Relleno Burritos Tags
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean & Cheese De Chile Relleno Burritos has a BSI of 85.7 while Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped has a BSI of 29.6. Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean & Cheese De Chile Relleno Burritos contains 24.0g of carbohydrates per 100g, while Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped contains 23.1g per 100g. Both foods have similar carbohydrate content.
Bean & Cheese De Chile Relleno Burritos provides 3.7g of fiber per 100g, compared to 1.5g in Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped. Bean & Cheese De Chile Relleno Burritos provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.