Which food has less impact on blood sugar?

Cheese & Loroco Pupusas, Cheese; Loroco has less impact on blood sugar than Bean & Cheese With Pinto Beans, Real Cheddar Cheese, Mild Chili Peppers, And Onions Burritos

Bean & Cheese With Pinto Beans, Real Cheddar Cheese, Mild Chili Peppers, And Onions Burritos

Cheese & Loroco Pupusas, Cheese; Loroco

Bean & Cheese With Pinto Beans, Real Cheddar Cheese, Mild Chili Peppers, And Onions Burritos
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.1g Not digested -6.1
Net Carbs 37.9g Digestible carbs 75.9
Protein 9.0g Moderates impact -1.2
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese & Loroco Pupusas, Cheese; Loroco
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 3.8g Not digested -7.6
Net Carbs 20.0g Digestible carbs 40.0
Protein 15.2g Moderates impact -1.2
Fat 10.5g Slows digestion -0.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bean & Cheese With Pinto Beans, Real Cheddar Cheese, Mild Chili Peppers, And Onions Burritos

g
Frozen Dinners & Entrees The Kroger Co. Branded

Full Food Name

Bean & Cheese With Pinto Beans, Real Cheddar Cheese, Mild Chili Peppers, And Onions Burritos, Bean & Cheese

Cheese & Loroco Pupusas, Cheese; Loroco

g
Frozen Dinners & Entrees Goya Foods, Inc. Branded

Full Food Name

Cheese & Loroco Pupusas, Cheese; Loroco

Comparing Key Nutrients

Nutrient Bean & Chees... Cheese & Lor...
Carbs 41.0g 25.0g
Sugars 1.0g 0.0g
Fiber 3.1g 4.0g
Protein 9.0g 16.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bean & Cheese Wit...

Cheese & Loroco P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bean & Cheese With Pinto Beans, Real Cheddar Cheese, Mild Chili Peppers, And Onions Burritos

Serving size 113.0 Gg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 400.0mg 17%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.2mg 6%
Iron 3.0mg 17%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [FOR COLOR], MODIFIED CORN STARCH, DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), CHEESE POWDER (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR AND CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID], SALT, SWEET DAIRY WHEY, PAPRIKA, NATURAL CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, BUTTERMILK POWDER, SALT, DISODIUM PHOSPHATE), CHILI PEPPER, ONION POWDER, SPICES, GARLIC POWDER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SUGAR, SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

Cheese & Loroco Pupusas, Cheese; Loroco

Serving size 105.0 GRMg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 150.2mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 300.3mg 23%
Iron 1.0mg 6%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN, CHEESE (PARTIALLY SKIMMED MILK, LACTIC ACID CULTURES, IODIZED SALT, CALCIUM CHLORIDE AND RENNET), LOROCO, SOY BEAN OIL, IODIZED SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bean & Cheese With Pin...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cheese & Loroco Pupusa...

Minerals

Calcium 29% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bean & Cheese With Pinto Be...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Cheese & Loroco Pupusas, Ch...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bean & Cheese With Pinto Beans, Real Cheddar Cheese, Mild Chili Peppers, And Onions Burritos Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheese & Loroco Pupusas, Cheese; Loroco Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173705

Report Data Issues for Bean & Cheese With Pinto Beans, Real Cheddar Cheese, Mild Chili Peppers, And Onions Burritos

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668346

Report Data Issues for Cheese & Loroco Pupusas, Cheese; Loroco