Which food has less impact on blood sugar?
Bean & Cheese Xx Large Burrito, Bean & Cheese
Ruiz Food Products IncVietnamese Veggie Wrap With Vietnamese Dressing
Jb Nicks Dealer Supply Inc.Comparing Key Nutrients
| Nutrient | Bean & Chees... | Vietnamese V... |
|---|---|---|
| Carbs | 79.0g | 64.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 6.1g | 6.1g |
| Protein | 17.0g | 9.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Compare Bean & Cheese Xx Large Burrito, Bean & Cheese vs Vietnamese Veggie Wrap With Vietnamese Dressing: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Bean & Cheese Xx Large Burrito, Bean & Cheese contains 15.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean & Cheese Xx Large Burrito, Bean & Cheese
Vietnamese Veggie Wrap With Vietnamese Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean & Cheese Xx Large Burrito, Bean & Cheese
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 71.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEANS VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), PASTEURIZED PROCESS CHEDDAR CHEESE BLEND PASTEURIZED PROCESS CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SOYBEAN OIL, MODIFIED POTATO STARCH, MALTODEXTRIN, SODIUM PHOSPHATES, SALT, ENZYMES, LACTIC ACID, VEGETABLE COLORING), CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CULTURED SUGAR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH), GLUCONO DELTA-LACTONE, FLAVOR, SPICES.
Vietnamese Veggie Wrap With Vietnamese Dressing
Serving size 306.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAP: RED BELL PEPPER TORTILLA (ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, TOMATO PASTE, CANOLA OIL, CULTURED WHEAT FLOUR, SEA SALT, RED BELL PEPPER, ALUMINUM FREE LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, MONODIGLYCERIDES, CITRIC ACID, XANTHAN GUM), FRESH MARINATED CARROTS (CARROTS, RICE VINEGAR, WATER, CANE SUGAR, BROWN SUGAR, KOSHER SALT), CUCUMBER, RED BELL PEPPER, SPRING MIX (ARUGULA, GREEN CHARD, GREEN OAK, GREEN ROMAINE, GREEN LEAF, MIZUNA, TANGO, TATSOI, SPINACH, MACHE, FRISEE, LOLLA ROSA, RED CHARD, RED OAK, RED ROMAINE, RED MUSTARD, RED LEAF, RADICCHIO), JICAMA, RED ONION, CILANTRO, MINT. DRESSING: WATER, CANE SUGAR, LIME JUICE, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE VINEGAR, FISH SAUCE (CURED ANCHOVY, SALT, WATER), CHILE-GARLIC BLEND (CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), CILANTRO, SESAME OIL, GARLIC, MINT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean & Cheese Xx Large...
Minerals
Vietnamese Veggie Wrap...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean & Cheese Xx Large Burrito, Bean & Cheese Tags
Vietnamese Veggie Wrap With Vietnamese Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bean & Cheese Xx Large Burrito, Bean & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean & Cheese Xx Large Burrito, Bean & Cheese has a BSI of 100.0 while Vietnamese Veggie Wrap With Vietnamese Dressing has a BSI of 100.0. Vietnamese Veggie Wrap With Vietnamese Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Vietnamese Veggie Wrap With Vietnamese Dressing appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean & Cheese Xx Large Burrito, Bean & Cheese contains 31.0g of carbohydrates per 100g, while Vietnamese Veggie Wrap With Vietnamese Dressing contains 20.9g per 100g. Vietnamese Veggie Wrap With Vietnamese Dressing has 10.1g fewer carbs, which may result in less blood sugar impact.
Bean & Cheese Xx Large Burrito, Bean & Cheese provides 2.4g of fiber per 100g, compared to 2.0g in Vietnamese Veggie Wrap With Vietnamese Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.