Which food has less impact on blood sugar?
Bean & Rice Chips, Black Bean
Loaded Nachos Flavored Potato Chips
Comparing Key Nutrients
| Nutrient | Bean & Rice ... | Loaded Nacho... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean & Rice Chips, Black Bean
Loaded Nachos Flavored Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean & Rice Chips, Black Bean
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, BROWN RICE, ORGANIC BROWN RICE, SAFFLOWER OR SUNFLOWER OIL, SEA SALT.
Loaded Nachos Flavored Potato Chips
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, NATURAL FLAVORS (INCLUDING NATURAL BEEF FLAVOR), TOMATO POWDER, WHEY, BUTTERMILK, SPICES, GARLIC POWDER, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CREAM, SKIM MILK, CULTURES), SUGAR, JALAPENO PEPPER POWDER, GREEN BELL PEPPER, BUTTER (CREAM, ANNATTO), SKIM MILK, MODIFIED CORN STARCH, YEAST EXTRACT, PAPRIKA EXTRACTS, AND GUM ACACIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean & Rice Chips, Bla...
Minerals
Loaded Nachos Flavored...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bean & Rice Chips, Black Bean
Loaded Nachos Flavored Pota...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean & Rice Chips, Black Bean Tags
Loaded Nachos Flavored Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bean & Rice Chips, Black Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean & Rice Chips, Black Bean has a BSI of 22.4 while Loaded Nachos Flavored Potato Chips, Loaded Nachos has a BSI of 93.2. Bean & Rice Chips, Black Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean & Rice Chips, Black Bean appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean & Rice Chips, Black Bean contains 64.3g of carbohydrates per 100g, while Loaded Nachos Flavored Potato Chips, Loaded Nachos contains 53.6g per 100g. Loaded Nachos Flavored Potato Chips, Loaded Nachos has 10.7g fewer carbs, which may result in less blood sugar impact.
Bean & Rice Chips, Black Bean provides 21.4g of fiber per 100g, compared to 3.6g in Loaded Nachos Flavored Potato Chips, Loaded Nachos. Bean & Rice Chips, Black Bean provides 17.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.