Which food has less impact on blood sugar?

Roundy's, Cheddar Cheese Condensed Soup has less impact on blood sugar than Bean With Bacon Condensed Soup

Bean With Bacon Condensed Soup

Roundy's, Cheddar Cheese Condensed Soup

BSI: 32 - High Impact
BSI: 20 - Moderate Impact

Bean With Bacon Condensed Soup

g
Canned Condensed Soup Dollar Tree Stores, Inc. Branded

Roundy's, Cheddar Cheese Condensed Soup

g
Canned Condensed Soup Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Bean With Ba... Roundy's, Ch...
Carbs 22.0g 10.0g
Sugars 2.0g 1.0g
Fiber 6.0g 0.0g
Protein 7.0g 2.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bean With Bacon C...

Roundy's, Cheddar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bean With Bacon Condensed Soup

Serving size 125.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 5.0mg 2%
Sodium 810.0mg 35%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, BACON(CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO CONCENTRATE (WATER, TOMATO PASTE), CARROTS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, WHEAT FLOUR, SUGAR, SALT, ONION POWDER, DRIED TORULA YEAST, MONOSODIUM GLUTAMAMTE, NATURAL SMOKE FLAVOR, CITRIC ACID, BETA CAROTENE(FOR COLOR).

Roundy's, Cheddar Cheese Condensed Soup

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 840.0mg 37%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHEESE BLEND [CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO COLOR], WHEAT FLOUR, MODIFIED FOOD STARCH, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, MONO AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF SALT, SUGAR, CHEDDAR CHEESE FLAVOR (AGED CHEDDAR CHEESE [MILK CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SODIUM SILICOALUMINATE AND PAPRIKA EXTRACT), GUAR GUM, XANTHAN GUM, CAROB BEAN GUM, LACTIC ACID, NATURAL FLAVOR (CONTAINS MALTODEXTRIN), CREAM, BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bean With Bacon Conden...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Cheddar Chee...

Vitamins

Vitamin A 89% DV

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bean With Bacon Condensed Soup

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more

Roundy's, Cheddar Cheese Co...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bean With Bacon Condensed Soup Tags

Roundy's, Cheddar Cheese Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dollar Tree Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021367

Report Data Issues for Bean With Bacon Condensed Soup

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1852681

Report Data Issues for Roundy's, Cheddar Cheese Condensed Soup