Which food has less impact on blood sugar?
Beans In Tomato Sauce
ErinTexas Style Ranch Beans
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Beans In Tom... | Texas Style ... |
|---|---|---|
| Carbs | 17.5g | 22.0g |
| Sugars | 4.9g | 3.0g |
| Fiber | 3.9g | 6.1g |
| Protein | 4.0g | 7.0g |
| Fat | 0.4g | 0.5g |
Estimated Blood Sugar Response
Compare Beans In Tomato Sauce vs Texas Style Ranch Beans: Both have similar blood sugar impact with BSI scores of 27.0 and 31.5 respectively. Texas Style Ranch Beans contains 4.5g more carbs per serving, Texas Style Ranch Beans provides 2.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beans In Tomato Sauce
Texas Style Ranch Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beans In Tomato Sauce
Serving size 100.0 Gg
% Daily Value*
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS(56%), TOMATOES (34%), WATER, SUGAR, SALT, MODIFIED CORNFLOUR, VINEGAR, SEASONING, YEAST EXTRACT, FLAVOURING.
Texas Style Ranch Beans
Serving size 129.0 Gg
% Daily Value*
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINK BEANS, WATER, TOMATO PASTE, SPICE, SALT, CORN STARCH-MODIFIED, VEGETABLE SHORTENING (SOYBEAN), RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beans In Tomato Sauce
No significant vitamin or mineral data available
Texas Style Ranch Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beans In Tomato Sauce Tags
Texas Style Ranch Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beans In Tomato Sauce has a BSI of 27.0 while Texas Style Ranch Beans has a BSI of 31.5. Beans In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Beans In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beans In Tomato Sauce contains 17.5g of carbohydrates per 100g, while Texas Style Ranch Beans contains 17.1g per 100g. Both foods have similar carbohydrate content.
Beans In Tomato Sauce provides 3.9g of fiber per 100g, compared to 4.7g in Texas Style Ranch Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.