Which food has less impact on blood sugar?
Beans & Sliced Chicken Franks With Beef In Tomato Sauce
Kingston Marketing CoPork And Beans In Tomato Sauce, Pork
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Beans & Slic... | Pork And Bea... |
|---|---|---|
| Carbs | 32.0g | 23.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 8.1g | 6.0g |
| Protein | 14.0g | 6.0g |
| Fat | 8.0g | 0.5g |
Estimated Blood Sugar Response
Beans & Sliced Chicken Franks With Beef In Tomato Sauce vs Pork And Beans In Tomato Sauce, Pork comparison: Beans & Sliced Chicken Franks With Beef In Tomato Sauce has a high blood sugar impact (BSI 46.9) while Pork And Beans In Tomato Sauce, Pork has high impact (BSI 33.7). Beans & Sliced Chicken Franks With Beef In Tomato Sauce contains 9.0g more carbs per serving, Beans & Sliced Chicken Franks With Beef In Tomato Sauce provides 2.1g more fiber. Consider Pork And Beans In Tomato Sauce, Pork for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beans & Sliced Chicken Franks With Beef In Tomato Sauce
Pork And Beans In Tomato Sauce, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beans & Sliced Chicken Franks With Beef In Tomato Sauce
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED BEANS, CHICKEN FRANKS WITH BEEF (MECHANICALLY SEPARATED CHICKEN, WATER, SALT, BEEF, SUGAR, SPICES, SODIUM PHOSPHATE, ONION POWDER, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE), SUGAR, TOMATO PASTE, SALT, NATURAL FLAVORINGS, AND ONION POWDER
Pork And Beans In Tomato Sauce, Pork
Serving size 130.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, SUGAR, CONTAINS 2% OR LESS OF: CORNSTARCH MODIFIED, TOMATO PASTE, SALT, PORK FAT, VINEGAR, FLAVORINGS, DEXTROSE, ONION POWDER, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beans & Sliced Chicken...
Vitamins
Minerals
Pork And Beans In Toma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beans & Sliced Chicken Franks With Beef In Tomato Sauce Tags
Pork And Beans In Tomato Sauce, Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beans & Sliced Chicken Franks With Beef In Tomato Sauce has a BSI of 46.9 while Pork And Beans In Tomato Sauce, Pork has a BSI of 33.7. Pork And Beans In Tomato Sauce, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork And Beans In Tomato Sauce, Pork appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beans & Sliced Chicken Franks With Beef In Tomato Sauce contains 15.0g of carbohydrates per 100g, while Pork And Beans In Tomato Sauce, Pork contains 17.7g per 100g. Beans & Sliced Chicken Franks With Beef In Tomato Sauce has 2.7g fewer carbs, which may result in less blood sugar impact.
Beans & Sliced Chicken Franks With Beef In Tomato Sauce provides 3.8g of fiber per 100g, compared to 4.6g in Pork And Beans In Tomato Sauce, Pork. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.