Which food has less impact on blood sugar?
Beans & Wieners
Food Town Stores Inc.Chili, Pinto Bean & Spelt Wheat
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | Beans & Wieners | Chili, Pinto... |
|---|---|---|
| Carbs | 33.0g | 42.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 9.0g | 8.0g |
| Protein | 13.0g | 11.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Beans & Wieners vs Chili, Pinto Bean & Spelt Wheat: Significant difference in blood sugar impact. Chili, Pinto Bean & Spelt Wheat has very high impact (BSI 67.3) compared to Beans & Wieners's high impact (BSI 47.1). Chili, Pinto Bean & Spelt Wheat contains 9.0g more carbs per serving, Beans & Wieners provides 1.0g more fiber. Beans & Wieners is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beans & Wieners
Chili, Pinto Bean & Spelt Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beans & Wieners
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS (WATER, WHITE BEANS), CHICKEN WIENERS (MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA), TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS.
Chili, Pinto Bean & Spelt Wheat
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC PINTO BEANS, ORGANIC WHOLE GRAIN SPELT WHEAT, ORGANIC TOMATO PUREE, MAITAKE MUSHROOMS, ORGANIC ONION, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC RED BELL PEPPER, ORGANIC GARLIC, ORGANIC SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beans & Wieners
Vitamins
Minerals
Chili, Pinto Bean & Sp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beans & Wieners Tags
Chili, Pinto Bean & Spelt Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beans & Wieners
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beans & Wieners has a BSI of 47.1 while Chili, Pinto Bean & Spelt Wheat has a BSI of 67.3. Beans & Wieners has the lower blood sugar impact, making it potentially better for blood glucose management.
Beans & Wieners appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beans & Wieners contains 15.0g of carbohydrates per 100g, while Chili, Pinto Bean & Spelt Wheat contains 16.8g per 100g. Both foods have similar carbohydrate content.
Beans & Wieners provides 4.1g of fiber per 100g, compared to 3.2g in Chili, Pinto Bean & Spelt Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.