Which food has less impact on blood sugar?
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef
Topco Associates, Inc.Chili Con Frijoles, Chili
Vietti Foods Company, Inc.Comparing Key Nutrients
| Nutrient | Beef Ravioli... | Chili Con Fr... |
|---|---|---|
| Carbs | 44.0g | 29.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 6.0g | 9.1g |
| Protein | 10.0g | 13.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef vs Chili Con Frijoles, Chili: Significant difference in blood sugar impact. Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef has extremely high impact (BSI 75.2) compared to Chili Con Frijoles, Chili's high impact (BSI 39.1). Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef contains 15.0g more carbs per serving, Chili Con Frijoles, Chili provides 3.1g more fiber. Chili Con Frijoles, Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef
Chili Con Frijoles, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef
Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2%: DEHYDRATED ONION, CARROTS, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), FOOD STARCH-MODIFIED, SALT, GARLIC POWDER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CARAMEL COLOR, CITRIC ACID, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), SPICE EXTRACTS, EXTRACTIVES OF PAPRIKA, SPICE.
Chili Con Frijoles, Chili
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, MODIFIED FOOD STARCH, TEXTURED SOY PROTEIN CONCENTRATE (CARAMEL COLOR ADDED), CHILI PEPPER, TOMATO PASTE, SALT, ONION POWDER, CUMIN, GARLIC POWDER, OREGANO, CARAMEL POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Ravioli Super Stu...
Vitamins
Minerals
Chili Con Frijoles, Chili
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef Tags
Chili Con Frijoles, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef has a BSI of 75.2 while Chili Con Frijoles, Chili has a BSI of 39.1. Chili Con Frijoles, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Con Frijoles, Chili appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef contains 16.9g of carbohydrates per 100g, while Chili Con Frijoles, Chili contains 11.8g per 100g. Chili Con Frijoles, Chili has 5.1g fewer carbs, which may result in less blood sugar impact.
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef provides 2.3g of fiber per 100g, compared to 3.7g in Chili Con Frijoles, Chili. Chili Con Frijoles, Chili provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.