Which food has less impact on blood sugar?
Beans With Pork And Bacon
Polonica Inc.White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean
Faribault Foods, Inc.Comparing Key Nutrients
| Nutrient | Beans With P... | White Bean W... |
|---|---|---|
| Carbs | 46.0g | 13.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 15.2g | 3.0g |
| Protein | 26.0g | 4.0g |
| Fat | 15.0g | 0.5g |
Estimated Blood Sugar Response
Beans With Pork And Bacon vs White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean: Significant difference in blood sugar impact. Beans With Pork And Bacon has very high impact (BSI 60.5) compared to White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean's moderate impact (BSI 19.9). Beans With Pork And Bacon contains 33.0g more carbs per serving, Beans With Pork And Bacon provides 12.2g more fiber. White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beans With Pork And Bacon
White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beans With Pork And Bacon
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RUNNER BEAN, PORK MEAT, SMOKED PORK BACON (PORK, SALT, SODIUM NITRITE, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, SODIUM ASCORBATE, DEXTROSE, SODIUM CITRATE, MONOSODIUM GLUTAMATE), WHEAT FLOUR, SUGAR, DRIED ONION, GLUCOSE, TOMATO CONCENTRATE, SALT, SEASONING (WATER, SALT, DISODIUM INOSINATE, MONOSODIUM GLUTAMATE, VINEGAR, GLUCOSE, NATURAL FLAVORING), LARD, EXTRACT OF PAPRIKA (CAPSANTHIN), PEPPER, GINGER, PIMENTO, GROUND PAPRIKA.
White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean
Serving size 130.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, TOMATILLO, ONION, RED BELL PEPPER, GREEN BELL PEPPER, CORN, LESS THAN 2%: SALT, DRIED BELL PEPPER, JALAPENO PUREE (JALAPENO PEPPER, VINEGAR, SALT), GREEN CHILE (CITRIC ACID), SALT CREAM CHEESE SOLIDS MILK SOLIDS, CREAM, CULTURES SALT AND NATURAL FLAVORS), CORNSTARCH MODIFIED, CILANTRO, CHICKEN BROTH POWDER, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPERS, WATER VINEGAR TOMATO PASTE SALT SPICES, MUSTARD POWDER, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, CUMIN BLACK PEPPER, SUGAR, SPICES, NATURAL FLAVOR, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beans With Pork And Bacon
Minerals
White Bean White Beans...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beans With Pork And Bacon Tags
White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beans With Pork And Bacon has a BSI of 60.5 while White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean has a BSI of 19.9. White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beans With Pork And Bacon contains 11.5g of carbohydrates per 100g, while White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean contains 10.0g per 100g. Both foods have similar carbohydrate content.
Beans With Pork And Bacon provides 3.8g of fiber per 100g, compared to 2.3g in White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean. Beans With Pork And Bacon provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.