Which food has less impact on blood sugar?
Bear Naked Bars Chocolate 7.05 Oz
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
Comparing Key Nutrients
| Nutrient | Bear Naked B... | Kellogg Spec... |
|---|---|---|
| Carbs | 22.1g | 15.3g |
| Sugars | 11.3g | 8.4g |
| Fiber | 2.7g | 4.1g |
| Protein | 4.4g | 8.1g |
| Fat | 9.9g | 8.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bear Naked Bars Chocolate 7.05 Oz
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bear Naked Bars Chocolate 7.05 Oz
Serving size 40.0 Gg
% Daily Value*
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, ROLLED OATS, ALMONDS, DRIED CANE SYRUP, BROWN RICE SYRUP, INVERT CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (ORGANIC CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), WHOLE GRAIN BROWN RICE CRISP (BROWN RICE FLOUR, CANE SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), PALM KERNEL AND PALM OIL, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), COCOA, GLYCERIN, NATURAL FLAVORS, SALT, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SOY PROTEIN ISOLATE, WHEAT STARCH, SPICE EXTRACTIVES FOR FRESHNESS.
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
Serving size 35.0 Gg
% Daily Value*
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PECANS, PALM KERNEL AND PALM OIL, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), ROASTED SOYBEANS, DEXTROSE, OATS, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUGAR, SALT), COCOA (PROCESSED WITH ALKALI), GLYCERIN, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, WHEY, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bear Naked Bars Chocol...
Vitamins
Minerals
Kellogg Special K Cere...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bear Naked Bars Chocolate 7...
Kellogg Special K Cereal Ba...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bear Naked Bars Chocolate 7.05 Oz Tags
Kellogg Special K Cereal Bars Chocolate 7.38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bear Naked Bars Chocolate 7.05 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bear Naked Bars Chocolate 7.05 Oz has a BSI of 36.5 while Kellogg Special K Cereal Bars Chocolate 7.38 Oz has a BSI of 20.6. Kellogg Special K Cereal Bars Chocolate 7.38 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Special K Cereal Bars Chocolate 7.38 Oz appears to be the better choice for diabetics with a lower BSI score of 20.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bear Naked Bars Chocolate 7.05 Oz contains 55.3g of carbohydrates per 100g, while Kellogg Special K Cereal Bars Chocolate 7.38 Oz contains 43.7g per 100g. Kellogg Special K Cereal Bars Chocolate 7.38 Oz has 11.6g fewer carbs, which may result in less blood sugar impact.
Bear Naked Bars Chocolate 7.05 Oz provides 6.8g of fiber per 100g, compared to 11.6g in Kellogg Special K Cereal Bars Chocolate 7.38 Oz. Kellogg Special K Cereal Bars Chocolate 7.38 Oz provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.