Which food has less impact on blood sugar?

Kellogg's Rice Krispies Treats Squares Original 14 Oz has less impact on blood sugar than Bear Naked Bars Double Chocolate 1.41 Oz

Bear Naked Bars Double Chocolate 1.41 Oz

Kellogg's Rice Krispies Treats Squares Original 14 Oz

Bear Naked Bars Double Chocolate 1.41 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.2
Fiber 2.7g Not digested -5.4
Net Carbs 19.4g Digestible carbs 38.8
Protein 4.4g Moderates impact -0.9
Fat 9.9g Slows digestion -1.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Treats Squares Original 14 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.9
Fiber 0.0g Not digested -0.1
Net Carbs 16.9g Digestible carbs 33.8
Protein 0.7g Moderates impact -0.2
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Bars Double Chocolate 1.41 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Bear Naked Bars Double Chocolate 1.41 Oz

Kellogg's Rice Krispies Treats Squares Original 14 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Rice Krispies Treats Squares Original 14 Oz

Comparing Key Nutrients

Nutrient Bear Naked B... Kellogg's Ri...
Carbs 22.1g 16.9g
Sugars 11.3g 7.6g
Fiber 2.7g 0.0g
Protein 4.4g 0.7g
Fat 9.9g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Naked Bars D...

Kellogg's Rice Kr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Naked Bars Double Chocolate 1.41 Oz

Serving size 40.0 Gg

Calories 192

% Daily Value*

Total Fat 9.9g 13%
Saturated Fat 3.2g 16%
Trans Fat 0.0g
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 56.8mg 2%
Total Carbohydrates 22.1g 8%
Dietary Fiber 2.7g 10%
Total Sugars 11.3g

* 8.1g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 28.0mg 2%
Iron 1.3mg 7%
Potassium 171.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, ROLLED OATS, ALMONDS, DRIED CANE SYRUP, BROWN RICE SYRUP, INVERT CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (ORGANIC CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), WHOLE GRAIN BROWN RICE CRISP (BROWN RICE FLOUR, CANE SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), PALM KERNEL AND PALM OIL, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), COCOA, GLYCERIN, NATURAL FLAVORS, SALT, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SOY PROTEIN ISOLATE, WHEAT STARCH, SPICE EXTRACTIVES FOR FRESHNESS.

Kellogg's Rice Krispies Treats Squares Original 14 Oz

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 103.8mg 5%
Total Carbohydrates 16.9g 6%
Dietary Fiber 0.0g 0%
Total Sugars 7.6g

* 9.3g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 1.3mg 0%
Iron 0.4mg 2%
Potassium 7.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Naked Bars Double...

Vitamins

Vitamin A 3% DV
Vitamin D 0% DV
Niacin (B3) 23% DV
Riboflavin (B2) 13% DV
Vitamin B6 2% DV
Folate 7% DV

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 12% DV
Magnesium 27% DV
Phosphorus 27% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Rice Krispie...

Vitamins

Vitamin A 101% DV
Vitamin D 5% DV
Niacin (B3) 57% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 53% DV
Folate 27% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 1% DV
Magnesium 3% DV
Phosphorus 4% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Naked Bars Double Choc...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Kellogg's Rice Krispies Tre...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Naked Bars Double Chocolate 1.41 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Kellogg's Rice Krispies Treats Squares Original 14 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751502

Report Data Issues for Bear Naked Bars Double Chocolate 1.41 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751974

Report Data Issues for Kellogg's Rice Krispies Treats Squares Original 14 Oz