Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz has less impact on blood sugar than Bear Naked Bars Fruit & Nut 7.05 Oz
Bear Naked Bars Fruit & Nut 7.05 Oz
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
Bear Naked Bars Fruit & Nut 7.05 Oz
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
Comparing Key Nutrients
| Nutrient | Bear Naked B... | Kashi Chewy ... |
|---|---|---|
| Carbs | 25.6g | 20.2g |
| Sugars | 13.5g | 5.6g |
| Fiber | 2.7g | 3.4g |
| Protein | 3.2g | 5.6g |
| Fat | 6.8g | 4.8g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bear Naked Bars Fruit & Nut 7.05 Oz
Serving size 40.0 Gg
% Daily Value*
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, DRIED CANE SYRUP, ROASTED ALMONDS, BROWN RICE SYRUP, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), RAISINS, INVERT CANE SYRUP, WHOLE GRAIN BROWN RICE CRISP (BROWN RICE FLOUR, CANE SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), PEANUTS, PALM KERNEL AND PALM OIL, BLUEBERRIES, GLYCERIN, COCOA (PROCESSED WITH ALKALI), ACACIA GUM, SALT, NATURAL FLAVORS, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SOY PROTEIN ISOLATE, WHEAT STARCH, SPICE EXTRACTIVES FOR FRESHNESS.
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
Serving size 35.0 Gg
% Daily Value*
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, WHOLE FLAX SEEDS, ACACIA GUM, HONEY, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERIN, OAT FIBER, SEA SALT, NATURAL FLAVOR, CORNSTARCH, MOLASSES, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bear Naked Bars Fruit ...
Vitamins
Minerals
Kashi Chewy Bars Honey...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bear Naked Bars Fruit & Nut...
Kashi Chewy Bars Honey Almo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bear Naked Bars Fruit & Nut 7.05 Oz Tags
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bear Naked Bars Fruit & Nut 7.05 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.