Which food has less impact on blood sugar?
Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz
Nature Valley Cinnamon Crisps
Comparing Key Nutrients
| Nutrient | Bear Naked B... | Nature Valle... |
|---|---|---|
| Carbs | 23.9g | 24.9g |
| Sugars | 9.7g | 9.4g |
| Fiber | 2.7g | 1.9g |
| Protein | 3.7g | 2.7g |
| Fat | 5.4g | 5.1g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz
Nature Valley Cinnamon Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz
Serving size 37.0 GRMg
% Daily Value*
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), BROWN RICE FLOUR, BROWN RICE SYRUP, CANE SUGAR, SEMISWEET CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, SALT), SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), PEANUTS, ALMONDS, PUMPKIN SEEDS, DRIED CHERRIES (CHERRIES, CANE SUGAR), RAISINS, VEGETABLE GLYCERIN, ACACIA GUM, SALT, OAT FIBER, ROSEMARY EXTRACT FOR FRESHNESS.
Nature Valley Cinnamon Crisps
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN OAT FLOUR, CORN SYRUP, FRUCTOSE, CANOLA OIL, SUGAR, RICE FLOUR, HONEY. CONTAINS 1% OR LESS OF: SALT, CINNAMON, BAKING SODA, BARLEY MALT EXTRACT, NATURAL FLAVOR. MAY CONTAIN MILK, WHEAT AND SOY INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bear Naked Bites Dark ...
Vitamins
Minerals
Nature Valley Cinnamon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bear Naked Bites Dark Choco...
Nature Valley Cinnamon Crisps
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz Tags
Nature Valley Cinnamon Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz has a BSI of 40.5 while Nature Valley Cinnamon Crisps has a BSI of 44.4. Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz contains 64.5g of carbohydrates per 100g, while Nature Valley Cinnamon Crisps contains 73.4g per 100g. Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz has 8.9g fewer carbs, which may result in less blood sugar impact.
Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz provides 7.4g of fiber per 100g, compared to 5.5g in Nature Valley Cinnamon Crisps. Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.