Which food has less impact on blood sugar?

Bear Naked Cereal Cinnamon Sunflower 1.2 Oz has less impact on blood sugar than Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins

Bear Naked Cereal Cinnamon Sunflower 1.2 Oz

Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins

BSI: 35 - High Impact
BSI: 77 - High Impact

Bear Naked Cereal Cinnamon Sunflower 1.2 Oz

g
Kashi Us Branded

Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins

g
Cereal Shurfine Branded

Comparing Key Nutrients

Nutrient Bear Naked C... Morning Medl...
Carbs 20.7g 44.0g
Sugars 5.0g 18.0g
Fiber 2.4g 5.0g
Protein 3.6g 4.0g
Fat 6.9g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Naked Cereal...

Morning Medley Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Naked Cereal Cinnamon Sunflower 1.2 Oz

Serving size 34.0 Gg

Calories 156

% Daily Value*

Total Fat 6.9g 9%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 20.7g 8%
Dietary Fiber 2.4g 9%
Total Sugars 5.0g

* 13.3g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 33.3mg 3%
Iron 1.0mg 6%
Potassium 126.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, INVERT CANE SYRUP, RICE CRISPS (RICE FLOUR, CANE SUGAR, SALT), SUNFLOWER BUTTER, EXPELLER PRESSED SUNFLOWER OIL, CASHEWS, PECANS, ALMONDS, DRIED SWEET POTATO, BLACKSTRAP MOLASSES, BROWN RICE SYRUP, SUNFLOWER SEEDS, DRIED CANE SYRUP, SEA SALT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.

Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins

Serving size 53.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 4.5mg 25%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Naked Cereal Cinn...

Vitamins

Vitamin C 2% DV
Vitamin A 58% DV
Niacin (B3) 5% DV
Riboflavin (B2) 10% DV
Vitamin B6 3% DV
Folate 4% DV

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 11% DV
Magnesium 9% DV
Phosphorus 32% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Morning Medley Crispy ...

Vitamins

Vitamin A 105% DV
Vitamin D 9% DV
Niacin (B3) 59% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 62% DV
Vitamin B6 55% DV
Vitamin B12 118% DV

Minerals

Iron 47% DV
Potassium 12% DV
Magnesium 28% DV
Phosphorus 28% DV
Zinc 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Naked Cereal Cinnamon ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Morning Medley Crispy Wheat...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Naked Cereal Cinnamon Sunflower 1.2 Oz Tags

Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751514

Report Data Issues for Bear Naked Cereal Cinnamon Sunflower 1.2 Oz

Brand Shurfine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 592688

Report Data Issues for Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins