Which food has less impact on blood sugar?

Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz

Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count

BSI: 100 - High Impact
BSI: 100 - High Impact

Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz

g
Processed Cereal Products Bear Naked Foods Branded

Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Bear Naked C... Nature Valle...
Carbs 35.6g 15.0g
Sugars 7.2g 7.9g
Fiber 5.1g 1.0g
Protein 6.4g 1.4g
Fat 7.6g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Naked Cereal...

Nature Valley Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz

Serving size 52.0 GRMg

Calories 219

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.3g
Cholesterol 0.0mg 0%
Sodium 150.3mg 7%
Total Carbohydrates 35.6g 13%
Dietary Fiber 5.1g 18%
Total Sugars 7.2g

* 23.3g of carbohydrates not detailed in USDA data

Protein 6.4g 13%
Calcium 48.3mg 4%
Iron 1.4mg 8%
Potassium 183.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, BROWN SUGAR, ALMONDS, BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, CANE SUGAR, SALT), CANOLA OIL, WHOLE OAT FLOUR, FLAX SEEDS, BAKING SODA, SEA SALT, VANILLA EXTRACT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.

Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count

Serving size 22.0 GRMg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.1g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 93.9mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.9g

* 6.1g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 6.3mg 0%
Iron 0.8mg 5%
Potassium 48.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, PALM AND PALM KERNEL OIL, RICE FLOUR, CORN SYRUP, COCOA, CANE SYRUP, HONEY, SALT, SOY LECITHIN, NATURAL FLAVOR, DRY WHOLE MILK, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Naked Cereal Gran...

Minerals

Calcium 9% DV
Iron 15% DV
Potassium 10% DV
Magnesium 30% DV
Phosphorus 33% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Crunchy ...

Minerals

Calcium 3% DV
Iron 21% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Naked Cereal Granola A...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Nature Valley Crunchy Dippe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz Tags

Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bear Naked Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719779

Report Data Issues for Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719950

Report Data Issues for Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count