Which food has less impact on blood sugar?

Classic Granola has less impact on blood sugar than Bear Naked Cereal Granola All Natural Granola Banana Nut 12 Oz

Bear Naked Cereal Granola All Natural Granola Banana Nut 12 Oz

Classic Granola

Bear Naked Cereal Granola All Natural Granola Banana Nut 12 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.2g Raises blood sugar 122.4
Fiber 8.2g Not digested -16.4
Net Carbs 53.0g Digestible carbs 106.0
Protein 9.8g Moderates impact -2.1
Fat 23.2g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Granola
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.0g Not digested -10.0
Net Carbs 25.0g Digestible carbs 50.0
Fat 15.0g Slows digestion -1.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Cereal Granola All Natural Granola Banana Nut 12 Oz

g
Processed Cereal Products Bear Naked Foods Branded

Full Food Name

Bear Naked Cereal Granola All Natural Granola Banana Nut 12 Oz

Classic Granola

g
Cereal Bountiful Berry, Inc. Branded

Full Food Name

Classic Granola, Classic

Comparing Key Nutrients

Nutrient Bear Naked C... Classic Granola
Carbs 33.0g 30.0g
Sugars 8.7g 6.0g
Fiber 4.4g 5.0g
Protein 5.3g 0g
Fat 12.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Naked Cereal...

Classic Granola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Naked Cereal Granola All Natural Granola Banana Nut 12 Oz

Serving size 54.0 GRMg

Calories 252

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 3.6g 18%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.3g
Cholesterol 0.0mg 0%
Sodium 3.8mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.4g 16%
Total Sugars 8.7g

* 19.9g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 27.2mg 2%
Iron 1.6mg 9%
Potassium 169.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, HONEY, EXPELLER PRESSED CANOLA OIL, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR), COCONUT, OAT BRAN, ALMONDS, WALNUTS, MAPLE SYRUP, BROWN RICE, BANANA PUREE, GROUND FLAX SEEDS, NATURAL FLAVORS.

Classic Granola

Serving size 59.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 49.0mg 4%
Iron 2.7mg 15%
Potassium 244.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OATS, ORGANIC HONEY, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC UNSWEETENED COCONUT, ORGANIC WALNUTS, ORGANIC CASHEWS, ORGANIC WHEAT BRAN, SEA SALT AND ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Naked Cereal Gran...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 9% DV
Magnesium 26% DV
Phosphorus 29% DV
Zinc 22% DV
* % Daily Values based on 2,000 calorie diet

Classic Granola

Minerals

Calcium 8% DV
Iron 25% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Naked Cereal Granola A...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Classic Granola

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Naked Cereal Granola All Natural Granola Banana Nut 12 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bear Naked Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719777

Report Data Issues for Bear Naked Cereal Granola All Natural Granola Banana Nut 12 Oz

Brand Bountiful Berry, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2281974

Report Data Issues for Classic Granola