Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz has less impact on blood sugar than Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz
Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz
Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz
Comparing Key Nutrients
| Nutrient | Bear Naked C... | Kashi Herita... |
|---|---|---|
| Carbs | 34.5g | 32.2g |
| Sugars | 11.5g | 0.2g |
| Fiber | 3.5g | 5.1g |
| Protein | 5.5g | 5.5g |
| Fat | 10.9g | 2.3g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz
Serving size 54.0 GRMg
% Daily Value*
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), INVERT CANE SYRUP, RICE CRISPS (RICE FLOUR, CANE SUGAR, SALT), CASHEW BUTTER, EXPELLER PRESSED OIL (SUNFLOWER AND/OR CANOLA), CASHEWS, PUMPKIN SEEDS, WHOLE OAT FLOUR, BROWN RICE SYRUP, CANE SUGAR, SEA SALT, GINGER, ROSEMARY EXTRACT FOR FRESHNESS.
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz
Serving size 46.0 Gg
% Daily Value*
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bear Naked Cereal Gran...
Minerals
Kashi Heritage Sides 7...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bear Naked Cereal Granola C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz Tags
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz
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Report Data Issues for Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz
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