Which food has less impact on blood sugar?

Reese's Puffs Bunnies Cereal has less impact on blood sugar than Bear Naked Cereal Granola Honey Almond Protein 11.2 Oz

Bear Naked Cereal Granola Honey Almond Protein 11.2 Oz

Reese's Puffs Bunnies Cereal

BSI: 74 - High Impact
BSI: 41 - High Impact

Bear Naked Cereal Granola Honey Almond Protein 11.2 Oz

g
Processed Cereal Products Bear Naked Foods Branded

Reese's Puffs Bunnies Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Bear Naked C... Reese's Puff...
Carbs 29.3g 22.0g
Sugars 10.7g 9.0g
Fiber 5.4g 1.0g
Protein 11.2g 2.0g
Fat 14.9g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Naked Cereal...

Reese's Puffs Bun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Naked Cereal Granola Honey Almond Protein 11.2 Oz

Serving size 60.0 GRMg

Calories 278

% Daily Value*

Total Fat 14.9g 19%
Saturated Fat 1.3g 7%
Trans Fat 0.1g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 79.8mg 3%
Total Carbohydrates 29.3g 11%
Dietary Fiber 5.4g 19%
Total Sugars 10.7g

* 13.2g of carbohydrates not detailed in USDA data

Protein 11.2g 22%
Calcium 52.0mg 4%
Iron 1.9mg 11%
Potassium 288.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, HONEY, ROASTED SOYBEANS, EXPELLER PRESSED CANOLA OIL, ALMONDS, SOY CRISPS (SOY PROTEIN ISOLATE, RICE STARCH), SOY PROTEIN ISOLATE, GROUND FLAX SEEDS, NATURAL FLAVOR.

Reese's Puffs Bunnies Cereal

Serving size 29.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Naked Cereal Gran...

Minerals

Calcium 9% DV
Iron 18% DV
Potassium 14% DV
Magnesium 32% DV
Phosphorus 35% DV
Zinc 19% DV
* % Daily Values based on 2,000 calorie diet

Reese's Puffs Bunnies ...

Vitamins

Vitamin C 23% DV
Vitamin A 192% DV
Vitamin D 17% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 113% DV
Vitamin B6 101% DV
Vitamin B12 215% DV

Minerals

Calcium 35% DV
Iron 86% DV
Potassium 7% DV
Magnesium 14% DV
Phosphorus 28% DV
Zinc 118% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Naked Cereal Granola H...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
💦 Refined Fat

Reese's Puffs Bunnies Cereal

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Naked Cereal Granola Honey Almond Protein 11.2 Oz Tags

Reese's Puffs Bunnies Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bear Naked Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719597

Report Data Issues for Bear Naked Cereal Granola Honey Almond Protein 11.2 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461808

Report Data Issues for Reese's Puffs Bunnies Cereal