Which food has less impact on blood sugar?

Bear Naked Cereal Granola Maple Pecan 12 Oz

Gerber Cereal For Baby Infant Dry Cereal Multigrain Apple 8 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Bear Naked Cereal Granola Maple Pecan 12 Oz

g
Processed Cereal Products Bear Naked Foods Branded

Gerber Cereal For Baby Infant Dry Cereal Multigrain Apple 8 Oz

g
Processed Cereal Products Société Des Produits Nestlé S.A. Branded

Comparing Key Nutrients

Nutrient Bear Naked C... Gerber Cerea...
Carbs 42.9g 12.0g
Sugars 12.5g 3.0g
Fiber 4.9g 1.0g
Protein 6.2g 1.0g
Fat 8.6g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Naked Cereal...

Gerber Cereal For...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Naked Cereal Granola Maple Pecan 12 Oz

Serving size 60.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.6g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.8g
Cholesterol 0.0mg 0%
Sodium 42.0mg 2%
Total Carbohydrates 42.9g 16%
Dietary Fiber 4.9g 17%
Total Sugars 12.5g

* 25.5g of carbohydrates not detailed in USDA data

Protein 6.2g 12%
Calcium 29.8mg 2%
Iron 2.0mg 11%
Potassium 182.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, MAPLE SYRUP, PRALINE PECANS (PECANS, CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, SALT, ROSEMARY EXTRACT FOR FRESHNESS), EXPELLER PRESSED CANOLA OIL, HONEY, WHOLE OAT FLOUR, BROWN RICE SYRUP, OAT BRAN, CANE SUGAR, GROUND FLAX SEEDS, MOLASSES, NATURAL FLAVOR, CINNAMON, SEA SALT.

Gerber Cereal For Baby Infant Dry Cereal Multigrain Apple 8 Oz

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 65.0mg 5%
Iron 6.8mg 38%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FLOUR, PEARLED BARLEY FLOUR, APPLE FLAKES, CORNSTARCH, MALTODEXTRIN, POTASSIUM PHOSPHATE, CANOLA LECITHIN, SUNFLOWER LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Naked Cereal Gran...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 9% DV
Magnesium 26% DV
Phosphorus 27% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Gerber Cereal For Baby...

Vitamins

Vitamin C 64% DV
Niacin (B3) 42% DV
Riboflavin (B2) 52% DV
Vitamin B6 29% DV
Vitamin B12 35% DV

Minerals

Calcium 43% DV
Iron 250% DV
Potassium 13% DV
Zinc 61% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Naked Cereal Granola M...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Gerber Cereal For Baby Infa...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Filler
🏭 Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Naked Cereal Granola Maple Pecan 12 Oz Tags

Gerber Cereal For Baby Infant Dry Cereal Multigrain Apple 8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bear Naked Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719606

Report Data Issues for Bear Naked Cereal Granola Maple Pecan 12 Oz

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717138

Report Data Issues for Gerber Cereal For Baby Infant Dry Cereal Multigrain Apple 8 Oz