Which food has less impact on blood sugar?

Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 Oz

Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	74.2g	Raises blood sugar	148.4
Fiber	11.2g	Not digested	-22.4
Net Carbs	63.0g	Digestible carbs	126.0
Protein	11.0g	Moderates impact	-2.8
Fat	9.0g	Slows digestion	-1.7
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 Oz

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	64.4g	Raises blood sugar	128.8
Fiber	8.5g	Not digested	-17.0
Net Carbs	55.9g	Digestible carbs	111.8
Protein	10.4g	Moderates impact	-2.3
Fat	20.2g	Slows digestion	-3.4
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 Oz

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	74.2g	Raises blood sugar	148.4
Fiber	11.2g	Not digested	-22.4
Net Carbs	63.0g	Digestible carbs	126.0
Protein	11.0g	Moderates impact	-2.8
Fat	9.0g	Slows digestion	-1.7
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	64.4g	Raises blood sugar	128.8
Fiber	8.5g	Not digested	-17.0
Net Carbs	55.9g	Digestible carbs	111.8
Protein	10.4g	Moderates impact	-2.3
Fat	20.2g	Slows digestion	-3.4
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz

Quantity

Unit

Grams

Processed Cereal Products Kashi Us Branded

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 Oz

Quantity

Unit

Grams

Processed Cereal Products Bear Naked Foods Branded

Comparing Key Nutrients

Nutrient	Bear Naked C...	Bear Naked C...
Carbs	40.1g	38.6g
Sugars	5.6g	13.3g
Fiber	6.0g	5.1g
Protein	5.9g	6.2g
Fat	4.9g	12.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Naked Cereal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz

Serving size 54.0 GRMg

Calories 208

% Daily Value*

Total Fat 4.9g 6%

Saturated Fat 1.6g 8%

Trans Fat 0.0g

Monounsaturated Fat 1.8g

Polyunsaturated Fat 1.2g

Cholesterol 0.5mg 0%

Sodium 10.3mg 0%

Total Carbohydrates 40.1g 15%

Dietary Fiber 6.0g 22%

Total Sugars 5.6g

* 28.5g of carbohydrates not detailed in USDA data

Protein 5.9g 12%

Calcium 26.5mg 2%

Iron 1.6mg 9%

Potassium 195.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, BROWN RICE SYRUP, HONEY, BROWN RICE, OAT BRAN, TOASTED COCONUT, ALMONDS, CANE SUGAR, CINNAMON, NATURAL FLAVORS, VANILLA EXTRACT.

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 Oz

Serving size 60.0 GRMg

Calories 272

% Daily Value*

Total Fat 12.1g 16%

Saturated Fat 2.9g 14%

Trans Fat 0.0g

Monounsaturated Fat 5.2g

Polyunsaturated Fat 3.6g

Cholesterol 0.0mg 0%

Sodium 4.2mg 0%

Total Carbohydrates 38.6g 14%

Dietary Fiber 5.1g 18%

Total Sugars 13.3g

* 20.2g of carbohydrates not detailed in USDA data

Protein 6.2g 12%

Calcium 35.7mg 3%

Iron 1.9mg 10%

Potassium 199.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, COCONUT, RAISINS (RAISINS, GLYCERIN), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Naked Cereal Gran...

Minerals

Calcium 5% DV

Iron 16% DV

Potassium 10% DV

Magnesium 32% DV

Phosphorus 37% DV

Zinc 19% DV

* % Daily Values based on 2,000 calorie diet

Bear Naked Cereal Gran...

Minerals

Calcium 6% DV

Iron 17% DV

Potassium 10% DV

Magnesium 28% DV

Phosphorus 28% DV

Zinc 22% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Naked Cereal Granola T...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🌡️ Flavor Additive

🍚 High GI Carb

Bear Naked Cereal Granola A...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🫧 Fat

🍚 High GI Carb

🥖 Refined Carb

💦 Refined Fat

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

🥷 Sneaky Spike

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 Oz Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2719600

Report Data Issues for Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz

Brand Bear Naked Foods

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2719605

Which food has less impact on blood sugar?

Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 Oz

Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 Oz

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Minerals

Ingredient Analysis

Food Tags

Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz Tags

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 Oz Tags

Data Quality

Report Data Issues for Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz

Report Data Issues for Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 Oz