Which food has less impact on blood sugar?

Wonderworks Keto Friendly Chocolate Cereal has less impact on blood sugar than Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz

Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz

Wonderworks Keto Friendly Chocolate Cereal

BSI: 61 - High Impact
BSI: 42 - High Impact

Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz

g
Processed Cereal Products Kashi Us Branded

Wonderworks Keto Friendly Chocolate Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Bear Naked H... Wonderworks ...
Carbs 25.6g 14.1g
Sugars 10.1g 1.0g
Fiber 7.6g 4.6g
Protein 9.5g 17.3g
Fat 14.3g 6.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Naked Health...

Wonderworks Keto ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz

Serving size 55.0 GRMg

Calories 241

% Daily Value*

Total Fat 14.3g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 8.7g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 72.6mg 3%
Total Carbohydrates 25.6g 9%
Dietary Fiber 7.6g 27%
Total Sugars 10.1g

* 7.9g of carbohydrates not detailed in USDA data

Protein 9.5g 19%
Calcium 81.4mg 6%
Iron 2.2mg 12%
Potassium 305.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER, ALMONDS, PEANUTS, TAPIOCA SYRUP, DATE PASTE, WHOLE GRAIN OATS, WHOLE OAT FLOUR, CASHEWS, SEMISWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), VEGETABLE GLYCERIN, BROWN RICE PROTEIN, GROUND COFFEE BEANS, NATURAL FLAVOR, CINNAMON, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.

Wonderworks Keto Friendly Chocolate Cereal

Serving size 40.0 GRMg

Calories 154

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.1g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 15.2mg 5%
Sodium 224.4mg 10%
Total Carbohydrates 14.1g 5%
Dietary Fiber 4.6g 16%
Total Sugars 1.0g

* 8.5g of carbohydrates not detailed in USDA data

Protein 17.3g 35%
Calcium 218.4mg 17%
Iron 1.8mg 10%
Potassium 125.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK PROTEIN CONCENTRATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, ERYTHRITOL, ALLULOSE, WHEY PROTEIN ISOLATE, INULIN, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, PALM OIL, SOLUBLE CORN FIBER, CANOLA AND/OR SUNFLOWER OIL, SOY LECITHIN, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, STEVIA EXTRACT, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Naked Health And ...

Minerals

Calcium 15% DV
Iron 22% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Wonderworks Keto Frien...

Minerals

Calcium 55% DV
Iron 24% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Naked Health And Welln...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Wonderworks Keto Friendly C...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz Tags

Wonderworks Keto Friendly Chocolate Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697045

Report Data Issues for Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682132

Report Data Issues for Wonderworks Keto Friendly Chocolate Cereal