Kellogg Rkt Squares Original 31.2 Oz has less impact on blood sugar than Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
Kellogg Rkt Squares Original 31.2 Oz
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
Kellogg Rkt Squares Original 31.2 Oz
Comparing Key Nutrients
| Nutrient | Bear Naked H... | Kellogg Rkt ... |
|---|---|---|
| Carbs | 31.1g | 8.5g |
| Sugars | 14.0g | 3.8g |
| Fiber | 4.0g | 0.0g |
| Protein | 8.0g | 0.3g |
| Fat | 11.7g | 1.1g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
Serving size 57.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, PEANUT BUTTER (PEANUTS), SEMISWEET CHOCOLATE (CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, MILK), PEANUTS, BROWN RICE SYRUP, WHOLE FLAXSEED, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SOYBEANS, ISOLATED SOY PROTEIN, CHOCOLATE LIQUOR, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Kellogg Rkt Squares Original 31.2 Oz
Serving size 11.0 Gg
% Daily Value*
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bear Naked H&W Bars Ch...
Vitamins
Minerals
Kellogg Rkt Squares Or...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bear Naked H&W Bars Chocola...
Kellogg Rkt Squares Origina...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz Tags
Kellogg Rkt Squares Original 31.2 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg Rkt Squares Original 31.2 Oz
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