Which food has less impact on blood sugar?
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk
M.C.I. Foods, Inc.Ciabatta Pepper Jack Melt Wg
East Side EntreesComparing Key Nutrients
| Nutrient | Beef And Tex... | Ciabatta Pep... |
|---|---|---|
| Carbs | 22.8g | 27.0g |
| Sugars | 0.6g | 2.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 6.2g | 16.0g |
| Fat | 6.3g | 18.0g |
Estimated Blood Sugar Response
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk vs Ciabatta Pepper Jack Melt Wg comparison: Ciabatta Pepper Jack Melt Wg has a high blood sugar impact (BSI 47.3) while Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk has high impact (BSI 38.7). Ciabatta Pepper Jack Melt Wg contains 4.2g more carbs per serving. Consider Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk
Ciabatta Pepper Jack Melt Wg
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk
Serving size 85.05 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, BEEF, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), FLAVORINGS, SALT, AND MINCED ONION. CORN TORTILLA: ENRICHED GROUND CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, AND SILICON DIOXIDE TO RETARD CAKING), LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID AND SORBIC ACID ADDED TO PRESERVE FRESHNESS
Ciabatta Pepper Jack Melt Wg
Serving size 111.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (CULTURED MILK, JALAPENO PEPPERS, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN [ANTI-STICKING AGENT]). BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] SUGAR, CONTAINS LESS THAN 2% OF CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, NATURAL BUTTER FLAVOR, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR] SODIUM BICARBONATE, FUMARIC ACID, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef And Texured Veget...
Vitamins
Minerals
Ciabatta Pepper Jack M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk Tags
No tags available for this food
Ciabatta Pepper Jack Melt Wg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk has a BSI of 38.7 while Ciabatta Pepper Jack Melt Wg has a BSI of 47.3. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk contains 26.8g of carbohydrates per 100g, while Ciabatta Pepper Jack Melt Wg contains 24.3g per 100g. Ciabatta Pepper Jack Melt Wg has 2.4g fewer carbs, which may result in less blood sugar impact.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk provides 3.4g of fiber per 100g, compared to 1.8g in Ciabatta Pepper Jack Melt Wg. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.