Which food has less impact on blood sugar?

Beef & Bean Burrito Iw 96/5.2 Oz has less impact on blood sugar than Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Beef & Bean Burrito Iw 96/5.2 Oz

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Beef & Bean Burrito Iw 96/5.2 Oz
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.6g Not digested -11.2
Net Carbs 23.4g Digestible carbs 46.8
Protein 11.0g Moderates impact -1.0
Fat 6.1g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.1g Raises blood sugar 56.3
Fiber 3.7g Not digested -7.4
Net Carbs 24.4g Digestible carbs 48.9
Protein 9.3g Moderates impact -0.9
Fat 9.1g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Bean Burrito Iw 96/5.2 Oz

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Beef & Bean Burrito Iw 96/5.2 Oz

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Comparing Key Nutrients

Nutrient Beef & Bean ... Cheese & Egg...
Carbs 42.8g 29.9g
Sugars 1.3g 1.3g
Fiber 8.3g 3.9g
Protein 16.2g 9.9g
Fat 9.0g 9.7g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Bean Burrito Iw 96/5.2 Oz

Serving size 147.42 GRMg

Calories 318

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.7g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 406.9mg 18%
Total Carbohydrates 42.8g 16%
Dietary Fiber 8.3g 30%
Total Sugars 1.3g

* 33.2g of carbohydrates not detailed in USDA data

Protein 16.2g 32%
Calcium 64.9mg 5%
Iron 4.0mg 22%
Potassium 539.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN), AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Serving size 106.31 GRMg

Calories 246

% Daily Value*

Total Fat 9.7g 12%
Saturated Fat 3.7g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 322.1mg 14%
Total Carbohydrates 29.9g 11%
Dietary Fiber 3.9g 14%
Total Sugars 1.3g

* 24.7g of carbohydrates not detailed in USDA data

Protein 9.9g 20%
Calcium 125.4mg 10%
Iron 1.0mg 5%
Potassium 141.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN CHILE (GREEN CHILES, SALT, AND CITRIC ACID), DICED ONION, CUT CORN, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, CITRIC ACID), CORNSTARCH, CONTAINS 2% OR LESS OF: WHITE VINEGAR, CHOPPED CILANTRO, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND SALT. WHOLE WHEAT TORTILLA: WATER, WHOLE WHEAT FLOUR, ENRICHED WHITE WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SOYBEAN OIL, SALT, GUAR GUM, AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Bean Burrito Iw...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Cheese & Egg Green Chi...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Bean Burrito Iw 96/5...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Cheese & Egg Green Chili Br...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef & Bean Burrito Iw 96/5.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704456

Report Data Issues for Beef & Bean Burrito Iw 96/5.2 Oz

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703938

Report Data Issues for Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk