Which food has less impact on blood sugar?
Beef & Bean Chimichangas
Chili Made With Grass Fed Beef With Tomatoes And Chili Spices
Comparing Key Nutrients
| Nutrient | Beef & Bean ... | Chili Made W... |
|---|---|---|
| Carbs | 35.0g | 15.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 8.0g | 24.0g |
| Fat | 18.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Bean Chimichangas
Chili Made With Grass Fed Beef With Tomatoes And Chili Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Bean Chimichangas
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, PINTO BEANS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS: TEXTURED VEGETABLE PROTEIN, TOMATO PASTE, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER, CHILI PEPPER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ONION, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), SALT, GUAR GUM, PAPRIKA. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL)
Chili Made With Grass Fed Beef With Tomatoes And Chili Spices
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRASS FED BEEF, ORGANIC CHICKEN STOCK (WATER, ORGANIC CHICKEN, ORGANIC ONION, ORGANIC CARROT, ORGANIC CELERY, ORGANIC SPICES), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE), ORGANIC ONIONS, ORGANIC CHILI POWDER, ORGANIC POTATO FLOUR, ORGANIC JALAPENOS, ORGANIC HONEY, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC GROUND CUMIN, ORGANIC COCOA POWDER, ORGANIC OREGANO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Bean Chimichangas
Vitamins
Minerals
Chili Made With Grass ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef & Bean Chimichangas
Chili Made With Grass Fed B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef & Bean Chimichangas Tags
Chili Made With Grass Fed Beef With Tomatoes And Chili Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef & Bean Chimichangas
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Report Data Issues for Chili Made With Grass Fed Beef With Tomatoes And Chili Spices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Bean Chimichangas, Beef & Bean has a BSI of 61.5 while Chili Made With Grass Fed Beef With Tomatoes And Chili Spices has a BSI of 25.2. Chili Made With Grass Fed Beef With Tomatoes And Chili Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Made With Grass Fed Beef With Tomatoes And Chili Spices appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Bean Chimichangas, Beef & Bean contains 31.0g of carbohydrates per 100g, while Chili Made With Grass Fed Beef With Tomatoes And Chili Spices contains 5.9g per 100g. Chili Made With Grass Fed Beef With Tomatoes And Chili Spices has 25.1g fewer carbs, which may result in less blood sugar impact.
Beef & Bean Chimichangas, Beef & Bean provides 2.7g of fiber per 100g, compared to 0.8g in Chili Made With Grass Fed Beef With Tomatoes And Chili Spices. Beef & Bean Chimichangas, Beef & Bean provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.