Which food has less impact on blood sugar?
Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw
M.C.I. Foods, Inc.Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct
Schwan's Food Service IncComparing Key Nutrients
| Nutrient | Beef, Bean, ... | Sfs Beacon S... |
|---|---|---|
| Carbs | 41.4g | 29.0g |
| Sugars | 1.7g | 5.0g |
| Fiber | 8.1g | 2.0g |
| Protein | 17.1g | 19.0g |
| Fat | 8.5g | 10.9g |
Estimated Blood Sugar Response
Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw vs Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct comparison: Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw has a very high blood sugar impact (BSI 64.5) while Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct has very high impact (BSI 51.6). Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw contains 12.4g more carbs per serving, Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw provides 6.1g more fiber. Consider Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw
Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw
Serving size 147.42 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PINTO BEANS, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], CONTAINS 2% OR LESS OF: SPICES, SALT, ONION POWDER AND GARLIC POWDER. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, ISOLATED SOY PROTEIN, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: WHEAT GLUTEN, YEAST, SUGAR, SEA SALT, DOUGH CONDITIONER (ENZYMES, CONTAINS ONE OR MORE OF THE FOLLOWING: DATEM, CALCIUM CARBONATE, WHEAT GLUTEN, GUAR GUM, ASCORBIC ACID, CHERRY POWDER), SODIUM ACID PYROPHOSPHATE, BAKING SODA, DEXTROSE, SOY LECITHIN, SALT, WHEAT STARCH, MODIFIED FOOD STARCH. FILLING: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), WATER, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, MOZZARELLA CHEESE POWDER (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, LACTIC ACID), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ISOLATED SOY PROTEIN, DRIED WHOLE EGGS, CITRIC ACID, SODIUM CITRATE, CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT], MODIFIED FOOD STARCH, SODIUM PHOSPHATE, ENZYMES), SALT, DRIED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef, Bean, Red Chili ...
Vitamins
Minerals
Sfs Beacon Street Caf ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw Tags
Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw has a BSI of 64.5 while Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct has a BSI of 51.6. Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct appears to be the better choice for diabetics with a lower BSI score of 51.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw contains 28.1g of carbohydrates per 100g, while Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct contains 24.4g per 100g. Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct has 3.7g fewer carbs, which may result in less blood sugar impact.
Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw provides 5.5g of fiber per 100g, compared to 1.7g in Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct. Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.