Which food has less impact on blood sugar?
Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz
M.C.I. Foods, Inc.Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Burrito Beef... | Beef, Bean, ... |
|---|---|---|
| Carbs | 41.2g | 41.4g |
| Sugars | 1.9g | 1.7g |
| Fiber | 7.8g | 8.1g |
| Protein | 17.0g | 17.1g |
| Fat | 8.4g | 8.5g |
Estimated Blood Sugar Response
Compare Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz vs Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw: Both have similar blood sugar impact with BSI scores of 64.6 and 64.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz
Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz
Serving size 147.42 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PINTO BEANS, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], CONTAINS 2% OR LESS OF: SPICES, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw
Serving size 147.42 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PINTO BEANS, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], CONTAINS 2% OR LESS OF: SPICES, SALT, ONION POWDER AND GARLIC POWDER. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito Beef & Bean 5....
Vitamins
Minerals
Beef, Bean, Red Chili ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz Tags
Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz
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Report Data Issues for Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz has a BSI of 64.6 while Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw has a BSI of 64.5. Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw appears to be the better choice for diabetics with a lower BSI score of 64.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz contains 27.9g of carbohydrates per 100g, while Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw contains 28.1g per 100g. Both foods have similar carbohydrate content.
Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz provides 5.3g of fiber per 100g, compared to 5.5g in Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.