Which food has less impact on blood sugar?

Tuscan Medley In Garlic & Herb Sauce Broccoli, Carrots, Sweet Peppers has less impact on blood sugar than Beef & Bean Sriracha Hot Burrito Chili Sauce, Beef & Bean Sriracha, Hot

Beef & Bean Sriracha Hot Burrito Chili Sauce, Beef & Bean Sriracha, Hot

Tuscan Medley In Garlic & Herb Sauce Broccoli, Carrots, Sweet Peppers

Beef & Bean Sriracha Hot Burrito Chili Sauce, Beef & Bean Sriracha, Hot
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.1g Not digested -6.1
Net Carbs 33.9g Digestible carbs 67.9
Protein 8.0g Moderates impact -1.0
Fat 16.0g Slows digestion -1.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Medley In Garlic & Herb Sauce Broccoli, Carrots, Sweet Peppers
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Bean Sriracha Hot Burrito Chili Sauce, Beef & Bean Sriracha, Hot

g
Frozen Dinners & Entrees Camino Real Foods, Inc. Branded

Full Food Name

Beef & Bean Sriracha Hot Burrito Chili Sauce, Beef & Bean Sriracha, Hot

Tuscan Medley In Garlic & Herb Sauce Broccoli, Carrots, Sweet Peppers

g
Frozen Dinners & Entrees The Pictsweet Company Branded

Full Food Name

Tuscan Medley In Garlic & Herb Sauce Broccoli, Carrots, Sweet Peppers, Tuscan Medley

Comparing Key Nutrients

Nutrient Beef & Bean ... Tuscan Medle...
Carbs 37.0g 7.0g
Sugars 1.0g 4.0g
Fiber 3.1g 2.0g
Protein 8.0g 1.0g
Fat 16.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Bean Srira...

Tuscan Medley In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Bean Sriracha Hot Burrito Chili Sauce, Beef & Bean Sriracha, Hot

Serving size 113.0 Gg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 480.3mg 21%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) BEEF PINTO BEANS SRIRACHA SAUCE (CHILI, SUGAR, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM) VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL) CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), RED PEPPERS, MODIFIED FOOD STARCH, ONION, SUGAR, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), SALT, GUAR GUM, PAPRIKA.

Tuscan Medley In Garlic & Herb Sauce Broccoli, Carrots, Sweet Peppers

Serving size 127.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.4mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BROCCOLI, CARROTS, RED & YELLOW PEPPERS, WATER, PALM OIL, MODIFIED TAPIOCA STARCH, SALT, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BETA CAROTENE (COLOR), DRIED GARLIC, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), SODIUM DIACETATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, SPICES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Bean Sriracha H...

Vitamins

Vitamin C 6% DV
Vitamin A 39% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Medley In Garli...

Vitamins

Vitamin C 24% DV
Vitamin A 131% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Bean Sriracha Hot Bu...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Tuscan Medley In Garlic & H...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef & Bean Sriracha Hot Burrito Chili Sauce, Beef & Bean Sriracha, Hot Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Tuscan Medley In Garlic & Herb Sauce Broccoli, Carrots, Sweet Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Camino Real Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1962104

Report Data Issues for Beef & Bean Sriracha Hot Burrito Chili Sauce, Beef & Bean Sriracha, Hot

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081203

Report Data Issues for Tuscan Medley In Garlic & Herb Sauce Broccoli, Carrots, Sweet Peppers