Which food has less impact on blood sugar?
Classic Minestrone, Soup
Sweet Potato Soup
Comparing Key Nutrients
| Nutrient | Classic Mine... | Sweet Potato... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 4.0g | 2.9g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Minestrone, Soup
Sweet Potato Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Minestrone, Soup
Serving size 253.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES*, CARROTS*, TOMATO PASTE*, CELERY*, GREEN BEANS*, POTATOES*, DRIED DARK RED KIDNEY BEAN*, PENNE RIGATE PASTA (WHEAT FLOUR, EGG WHITE)*. CONTAINS LESS THAN 1% OF: CORN STARCH*, SEA SALT, EXTRA VIRGIN OLIVE OIL*, ONION POWDER*, BASIL*, OREGANO*, FENNEL SEED POWDER*, CITRIC ACID, BLACK PEPPER*, CALCIUM CHLORIDE, THYME*, BAY LEAVES*.
Sweet Potato Soup
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SWEET POTATOES, CARROTS, SPROUTED RED LENTILS, ONIONS, APPLE CIDER VINEGAR, CANE SUGAR, CREAM, HEMP HEARTS, CONTAINS LESS THAN 1% OF: BROWN RICE FLOUR, CASHEW BUTTER, SEA SALT, GINGER, HONEY, BUTTER, CRUSHED TOMATOES, GARLIC, SPICES, LIME ZEST, LIME JUICE CONCENTRATE, YEAST EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Minestrone, Soup
Vitamins
Minerals
Sweet Potato Soup
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic Minestrone, Soup
Sweet Potato Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Minestrone, Soup Tags
Sweet Potato Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Minestrone, Soup has a BSI of 29.8 while Sweet Potato Soup, Sweet Potato has a BSI of 47.8. Classic Minestrone, Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Minestrone, Soup appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Minestrone, Soup contains 7.5g of carbohydrates per 100g, while Sweet Potato Soup, Sweet Potato contains 11.0g per 100g. Classic Minestrone, Soup has 3.5g fewer carbs, which may result in less blood sugar impact.
Classic Minestrone, Soup provides 1.6g of fiber per 100g, compared to 1.2g in Sweet Potato Soup, Sweet Potato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.