Which food has less impact on blood sugar?
Beef Brisket
Eddy Packing Co., Inc.Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Beef Brisket | Chipotle Pep... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 12.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare Beef Brisket vs Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Brisket
Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Brisket
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BRISKET, WATER, SALT, SODIUM PHOSPHATE, SUGAR, SPICES, PAPRIKA, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC, GRANULATED ONION.
Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% OF VINEGAR, SALT, POTATO STARCH, CULTURED DEXTROSE, SUGAR, COATED WITH CHIPOTLE PEPPER*, ANAHEIM RED CHILI*, SMOKED PAPRIKA, GARLIC*, ONION*, HABANERO CHILI*, BLACK PEPPER, SUGAR, NATURAL FLAVORS, *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Brisket
Vitamins
Minerals
Chipotle Pepper Smoked...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Brisket Tags
Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Brisket
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Brisket has a BSI of 1.9 while Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper has a BSI of 1.9. Beef Brisket has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Brisket appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Brisket contains 1.2g of carbohydrates per 100g, while Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper contains 1.8g per 100g. Both foods have similar carbohydrate content.
Beef Brisket provides 0.0g of fiber per 100g, compared to 0.0g in Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.