Which food has less impact on blood sugar?

Beef Burgers has less impact on blood sugar than Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce

Beef Burgers

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce

Beef Burgers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 20.4g Moderates impact -0.1
Fat 22.1g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 214.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 30.0g Moderates impact -1.1
Fat 48.0g Slows digestion -1.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Burgers

g
Cooked & Prepared H E Butt Grocery Company Branded

Full Food Name

Beef Burgers, Beef

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce

g
Cooked & Prepared Lloyd's Barbeque Company Branded

Full Food Name

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce

Comparing Key Nutrients

Nutrient Beef Burgers Seasoned & S...
Carbs 1.0g 20.0g
Sugars 0.0g 20.0g
Fiber 0.0g 0g
Protein 23.0g 30.0g
Fat 25.0g 48.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Burgers

Seasoned & Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Burgers

Serving size 113.0 GRMg

Calories 330

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 369.5mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 39.6mg 3%
Iron 2.7mg 15%
Potassium 360.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SPICES, SALT, NATURAL FLAVOR.

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce

Serving size 214.0 Gg

Calories 629

% Daily Value*

Total Fat 48.0g 62%
Saturated Fat 19.0g 95%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 149.8mg 50%
Sodium 1110.7mg 48%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 30.0g 60%
Calcium 100.6mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED CENTER CUT BEEF RIBS, TOMATO PUREE WATER TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF VINEGAR, SEASONING RUB (SUGAR SPICES, SALT, PAPRIKA DEXTROSE GARLIC POWDER COCOA POWDER PROCESSED WITH ALKALI, TAMARIND EXTRACT (CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACTIVES OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES), TOCOPHEROLS. SUNFLOWER OIL, NATURAL FLAVORS), MOLASSES, SEASONING BLEND (MODIFIED CORNSTARCH, SALT, CHIU PEPPER, ONION POWDER, PAPRIKA GARLIC POWDER, SODIUM BENZOATE (PRESERVATIVE), SPICES, ERYTHORBIC ACID, NATURAL SMOKE FLAVOR), SALT, SUGAR, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Burgers

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Seasoned & Smoked Cent...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Burgers

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Seasoned & Smoked Center Cu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2673232

Report Data Issues for Beef Burgers

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070265

Report Data Issues for Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce