Which food has less impact on blood sugar?

Beef Burnt Ends With Bbq Sauce, Bbq Sauce has less impact on blood sugar than Buffalo Style White Meat Chicken Sub

Beef Burnt Ends With Bbq Sauce, Bbq Sauce

Buffalo Style White Meat Chicken Sub

Beef Burnt Ends With Bbq Sauce, Bbq Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 14.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style White Meat Chicken Sub
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 264.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 2.1g Not digested -4.2
Net Carbs 58.9g Digestible carbs 117.8
Protein 37.0g Moderates impact -3.3
Fat 24.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Burnt Ends With Bbq Sauce, Bbq Sauce

g
Cooked & Prepared Ja Del, Inc. Branded

Full Food Name

Beef Burnt Ends With Bbq Sauce, Bbq Sauce

Buffalo Style White Meat Chicken Sub

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Buffalo Style White Meat Chicken Sub, Buffalo Style White Meat Chicken

Comparing Key Nutrients

Nutrient Beef Burnt E... Buffalo Styl...
Carbs 6.0g 61.0g
Sugars 5.0g 7.0g
Fiber 0.0g 2.1g
Protein 14.0g 37.0g
Fat 10.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Burnt Ends W...

Buffalo Style Whi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Burnt Ends With Bbq Sauce, Bbq Sauce

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 449.7mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 11.9mg 1%
Iron 1.0mg 6%
Potassium 162.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BBQ SAUCE (WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM, GARLIC POWDER, SPICE BLEND (SALT, FOOD STARCH MODIFIED, CELERY SEED, SPICES, GARLIC POWDER, XANTHAN GUM, DEHYDRATED GARLIC, ONION, BELL PEPPER, YEAST EXTRACT), MOLASSES, TAMARIND PUREE, NATURAL SMOKE FLAVOR, FOOD STARCH MODIFIED, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVE), SALT, SPICES (INCLUDING CHILI PEPPER), SUGAR, NATURAL FLAVORS, DEHYDRATED GARLIC, TRICALCIUM PHOSPHATE, SILICON DIOXIDE.

Buffalo Style White Meat Chicken Sub

Serving size 264.0 Gg

Calories 581

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.5mg 28%
Sodium 2.6mg 0%
Total Carbohydrates 61.0g 22%
Dietary Fiber 2.1g 8%
Total Sugars 7.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 330.0mg 25%
Iron 4.0mg 22%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLL ([ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: EGGS, NONFAT DRY MILK, YEAST, SALT, XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID {PRESERVATIVE}, L-CYSTEINE, ENZYME], VITAL WHEAT GLUTEN, CALCIUM PROPIONATE [A MOLD INHIBITOR]), COOKED BONELESS CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, CORN SYRUP SOLIDS, DRIED VINEGAR, SALT), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SALT), SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, FOOD STARCH - MODIFIED, CANOLA OIL, PAPRIKA, CARROT FIBER, XANTHAN GUM, NATURAL BUTTER TYPE FLAVOR, GARLIC POWDER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Burnt Ends With B...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Style White Me...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Burnt Ends With Bbq Sa...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 6 more

Buffalo Style White Meat Ch...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Burnt Ends With Bbq Sauce, Bbq Sauce Tags

No tags available for this food

Buffalo Style White Meat Chicken Sub Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ja Del, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2408139

Report Data Issues for Beef Burnt Ends With Bbq Sauce, Bbq Sauce

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460111

Report Data Issues for Buffalo Style White Meat Chicken Sub