Which food has less impact on blood sugar?
Beef & Cheese Taco Snack
Banquet Breakfast Chicken Sandwich, 3.36 Oz
Comparing Key Nutrients
| Nutrient | Beef & Chees... | Banquet Brea... |
|---|---|---|
| Carbs | 30.8g | 30.0g |
| Sugars | 0.6g | 3.0g |
| Fiber | 4.2g | 2.0g |
| Protein | 17.4g | 11.0g |
| Fat | 18.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Cheese Taco Snack
Banquet Breakfast Chicken Sandwich, 3.36 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Cheese Taco Snack
Serving size 134.66 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: BEEF FILLING [GROUND BEEF (NOT MORE THAN 20% FAT), WATER, CONTAINS 2% OR LESS OF: SPICES, MINCED ONION, ONION POWDER, GARLIC POWDER, PAPRIKA (FOR FLAVOR), ISOLATED PEA PRODUCT, CORN STARCH, AND SALT], AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR). WHOLE WHEAT FLOUR TORTILLA: WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, SUGAR CANE FIBER, DISTILLED MONOGLYCERIDES, WHEAT GLUTEN, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), GLYCERINE, SALT.
Banquet Breakfast Chicken Sandwich, 3.36 Oz
Serving size 95.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PALM OIL, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH, SORBIC ACID (PRESERVATIVE). BREADED CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN SKIN, TEXTURED SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, DRIED GARLIC, SOY LECITHIN, SUGAR. BREADER: BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICE EXTRACTIVE. BATTER: WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER. BREADING SET IN VEGETABLE OIL. CONTAINS: MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Cheese Taco Snack
Vitamins
Minerals
Banquet Breakfast Chic...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef & Cheese Taco Snack
Banquet Breakfast Chicken S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef & Cheese Taco Snack Tags
Banquet Breakfast Chicken Sandwich, 3.36 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef & Cheese Taco Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Cheese Taco Snack has a BSI of 50.8 while Banquet Breakfast Chicken Sandwich, 3.36 Oz has a BSI of 53.6. Beef & Cheese Taco Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Cheese Taco Snack appears to be the better choice for diabetics with a lower BSI score of 50.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Cheese Taco Snack contains 22.9g of carbohydrates per 100g, while Banquet Breakfast Chicken Sandwich, 3.36 Oz contains 31.6g per 100g. Beef & Cheese Taco Snack has 8.7g fewer carbs, which may result in less blood sugar impact.
Beef & Cheese Taco Snack provides 3.1g of fiber per 100g, compared to 2.1g in Banquet Breakfast Chicken Sandwich, 3.36 Oz. Beef & Cheese Taco Snack provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.