Which food has less impact on blood sugar?
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"
Bake Crafters Food CompanyBurrito Bean, Reduced Fat American Cheese Bulk Cn
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Wh... | Burrito Bean... |
|---|---|---|
| Carbs | 30.0g | 44.3g |
| Sugars | 2.0g | 2.5g |
| Fiber | 2.0g | 8.1g |
| Protein | 18.0g | 16.4g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" vs Burrito Bean, Reduced Fat American Cheese Bulk Cn: Significant difference in blood sugar impact. Burrito Bean, Reduced Fat American Cheese Bulk Cn has very high impact (BSI 70.4) compared to Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"'s very high impact (BSI 54.0). Burrito Bean, Reduced Fat American Cheese Bulk Cn contains 14.3g more carbs per serving, Burrito Bean, Reduced Fat American Cheese Bulk Cn provides 6.1g more fiber. Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"
Burrito Bean, Reduced Fat American Cheese Bulk Cn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG ROLL: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN (EMULSIFIER), WHEAT GLUTEN, YEAST. MEATBALLS: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, RICE FLOUR, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, ENZYMES, SALT), SALT, FRESH GARLIC, PARSLEY FLAKES, BLACK PEPPER, DEHYDRATED CHOPPED ONION.
Burrito Bean, Reduced Fat American Cheese Bulk Cn
Serving size 141.75 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS, REDUCED SODIUM, REDUCED FAT PASTEURIZED PROCESS AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY PROTEIN CONCENTRATE*, CONTAINS LESS THAN 2% OF SALT, POTASSIUM AND SODIUM CITRATES, LACTIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL FLAVOR, XANTHAN GUM*, LOCUST BEAN GUM*, GUAR GUM*, APO-CAROTENAL AND BETA CAROTENE (COLOR), VITAMIN A PALMITATE*, ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (*NOT FOUND IN REGULAR AMERICAN CHEESE)], LIGHT FIRE ROASTED GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, MINCED ONION, AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Whole Grain,...
Minerals
Burrito Bean, Reduced ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" Tags
Burrito Bean, Reduced Fat American Cheese Bulk Cn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Burrito Bean, Reduced Fat American Cheese Bulk Cn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" has a BSI of 54.0 while Burrito Bean, Reduced Fat American Cheese Bulk Cn has a BSI of 70.4. Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" contains 22.9g of carbohydrates per 100g, while Burrito Bean, Reduced Fat American Cheese Bulk Cn contains 31.3g per 100g. Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" has 8.4g fewer carbs, which may result in less blood sugar impact.
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" provides 1.5g of fiber per 100g, compared to 5.7g in Burrito Bean, Reduced Fat American Cheese Bulk Cn. Burrito Bean, Reduced Fat American Cheese Bulk Cn provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.