Which food has less impact on blood sugar?

Seasoned Pork In A Sweet & Sour Sauce has less impact on blood sugar than Beef & Cheese Taquitos

Beef & Cheese Taquitos

Seasoned Pork In A Sweet & Sour Sauce

Beef & Cheese Taquitos
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.1g Raises blood sugar 66.2
Fiber 1.5g Not digested -3.0
Net Carbs 31.6g Digestible carbs 63.2
Protein 9.6g Moderates impact -1.2
Fat 13.2g Slows digestion -1.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pork In A Sweet & Sour Sauce
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.1
Protein 14.0g Moderates impact -0.8
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Cheese Taquitos

g
Frozen Appetizers & Hors D'oeuvres Kraft Heinz Foods Company Branded

Full Food Name

Beef & Cheese Taquitos, Beef & Cheese

Seasoned Pork In A Sweet & Sour Sauce

g
Frozen Appetizers & Hors D'oeuvres Weis Markets, Inc. Branded

Full Food Name

Seasoned Pork In A Sweet & Sour Sauce

Comparing Key Nutrients

Nutrient Beef & Chees... Seasoned Por...
Carbs 45.0g 20.0g
Sugars 1.0g 17.0g
Fiber 2.0g 1.0g
Protein 13.0g 14.0g
Fat 18.0g 4.5g

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Beef & Cheese Taq...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Cheese Taquitos

Serving size 136.0 GRMg

Calories 409

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 659.6mg 29%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 50.3mg 4%
Iron 3.2mg 18%
Potassium 179.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF (COOKED BEEF, BEEF BROTH, SALT), SOYBEAN OIL, COLBY CHEESE (CULTURED MILK, SALT, ENZYMES, ARTIFICIAL COLOR), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, RED BELL PEPPER, TOMATO PASTE, GREEN BELL PEPPER, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, FLAVORING [DRIED ONION AND GARLIC], WHEY, CARAMEL COLOR, CHICKEN FAT), SALT, DEGERMINATED WHITE CORN FLOUR, DRIED ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICES, BRINED JALAPEO PEPPERS (JALAPEOS, VINEGAR, SLT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CELLULOSE, CUMIN, CORN STARCH, DRIED GARLIC, SUGAR, DISODIUM INOSINATE AND GUANYLATE, DRIED CHIPOTLE CHILI PEPPERS, MALTED BARLEY FLOUR, SOY FLOUR, SPICE EXTRACTS, WHEY, DEXTRIN, XANTHAN GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

Seasoned Pork In A Sweet & Sour Sauce

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 600.6mg 26%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PORK (PORK, WATER, MARINADE SEASONING [SUGAR, SOUR CREAM POWDER, UNMODIFIED FOOD STARCH (TAPIOCA, POTATO), SODIUM PHOSPHATES, SALT, GARLIC POWDER, SPICES, ONION POWDER], IODIZED SALT [SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODINE], ONION POWDER, GARLIC POWDER, BLACK PEPPER), SWEET AND SOUR SAUCE (PINEAPPLE [PINEAPPLE, NATURAL JUICE], WATER, SUGAR, DISTILLED WHITE VINEGAR [120 GRAIN], TOMATO PASTE [TOMATOES], ONIONS, WAXY RICE STARCH, IODIZED SALT [SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODINE], DEHYDRATED TOMATO FLAKES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE], SOYBEAN OIL [SOYBEAN OIL WITH CITRIC ACID AS A PRESERVATIVE], ONION POWDER, XANTHAN GUM, CITRIC ACID, OLEORESIN OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Cheese Taquitos

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork In A Swe...

Vitamins

Vitamin C 2% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Cheese Taquitos

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Seasoned Pork In A Sweet & ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef & Cheese Taquitos Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Seasoned Pork In A Sweet & Sour Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658575

Report Data Issues for Beef & Cheese Taquitos

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021236

Report Data Issues for Seasoned Pork In A Sweet & Sour Sauce