Which food has less impact on blood sugar?
Beef Chili With Beans, Beef With Beans
Kings Super Markets IncVegetarian Fire Bean Chili
Atlantic Natural Foods LlcComparing Key Nutrients
| Nutrient | Beef Chili W... | Vegetarian F... |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 5.9g | 9.0g |
| Protein | 22.0g | 15.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Beef Chili With Beans, Beef With Beans vs Vegetarian Fire Bean Chili comparison: Vegetarian Fire Bean Chili has a high blood sugar impact (BSI 45.3) while Beef Chili With Beans, Beef With Beans has high impact (BSI 33.4). Vegetarian Fire Bean Chili contains 9.0g more carbs per serving, Vegetarian Fire Bean Chili provides 3.1g more fiber. Consider Beef Chili With Beans, Beef With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Chili With Beans, Beef With Beans
Vegetarian Fire Bean Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Chili With Beans, Beef With Beans
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TOMATOES, KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, , CALCIUM CHLORIDE), BLACK BEANS, WATER, GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS CONTAINS 2% OR LESS OF: BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORS), MODIFIED CORN STARCH, CHIPOTLE BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), GARLIC, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, LIME JUICE, VINEGAR, CILANTRO SALT, NISIN PREPARATION AND SPICES.
Vegetarian Fire Bean Chili
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES, TEXTURED SOY PROTEIN, RED BEANS, BLACK BEANS, NAVY BEANS, PINTO BEANS, KIDNEY BEANS, TOMATO PASTE, CONTAINS 2% OR LESS OF SOYBEAN OIL, BROWN SUGAR, CORN STARCH, SALT, SOY SAUCE, MOLASSES, NATURAL SMOKE FLAVOR, SPICES, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Chili With Beans,...
Minerals
Vegetarian Fire Bean C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Chili With Beans, Beef With Beans Tags
Vegetarian Fire Bean Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Chili With Beans, Beef With Beans
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Report Data Issues for Vegetarian Fire Bean Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Chili With Beans, Beef With Beans has a BSI of 33.4 while Vegetarian Fire Bean Chili has a BSI of 45.3. Beef Chili With Beans, Beef With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Chili With Beans, Beef With Beans appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Chili With Beans, Beef With Beans contains 9.4g of carbohydrates per 100g, while Vegetarian Fire Bean Chili contains 13.9g per 100g. Beef Chili With Beans, Beef With Beans has 4.5g fewer carbs, which may result in less blood sugar impact.
Beef Chili With Beans, Beef With Beans provides 2.4g of fiber per 100g, compared to 3.9g in Vegetarian Fire Bean Chili. Vegetarian Fire Bean Chili provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.