Which food has less impact on blood sugar?
Beef Cooking Stock, Beef
Supervalu, Inc.Chunky Soup, Vegetable, Beef
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Beef Cooking... | Chunky Soup,... |
|---|---|---|
| Carbs | 2.0g | 16.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 3.0g | 8.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Beef Cooking Stock, Beef vs Chunky Soup, Vegetable, Beef: Significant difference in blood sugar impact. Chunky Soup, Vegetable, Beef has moderate impact (BSI 25.9) compared to Beef Cooking Stock, Beef's minimal impact (BSI 4.0). Chunky Soup, Vegetable, Beef contains 14.0g more carbs per serving, Chunky Soup, Vegetable, Beef provides 2.9g more fiber. Beef Cooking Stock, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Cooking Stock, Beef
Chunky Soup, Vegetable, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Cooking Stock, Beef
Serving size 245.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, CONTAINS LESS THAN 2% OF SEA SALT, DEXTROSE, NATURAL FLAVOR, YEAST EXTRACT, ONION JUICE, CARROT JUICE CONCENTRATE, BEEF EXTRACT, HONEY, TOMATO PASTE, CELERY JUICE CONCENTRATE, BEEF FAT, SALT.
Chunky Soup, Vegetable, Beef
Serving size 245.0 Gg
% Daily Value*
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, CARROTS, POTATOES, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), CELERY, PEAS, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), GREEN BEANS, CORN, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, SPICE EXTRACT, YEAST EXTRACT, CARAMEL COLOR, HYDROLYZED SOY AND WHEAT PROTEINS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Cooking Stock, Beef
No significant vitamin or mineral data available
Chunky Soup, Vegetable...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Cooking Stock, Beef Tags
No tags available for this food
Chunky Soup, Vegetable, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Cooking Stock, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Cooking Stock, Beef has a BSI of 4.0 while Chunky Soup, Vegetable, Beef has a BSI of 25.9. Beef Cooking Stock, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Cooking Stock, Beef appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Cooking Stock, Beef contains 0.8g of carbohydrates per 100g, while Chunky Soup, Vegetable, Beef contains 6.5g per 100g. Beef Cooking Stock, Beef has 5.7g fewer carbs, which may result in less blood sugar impact.
Beef Cooking Stock, Beef provides 0.0g of fiber per 100g, compared to 1.2g in Chunky Soup, Vegetable, Beef. Chunky Soup, Vegetable, Beef provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.