Which food has less impact on blood sugar?

Beef Deli Sticks, Original, Smoke has less impact on blood sugar than Whole Foods Market, Sweet Cajun Fire Snack Mix

Beef Deli Sticks, Original, Smoke

Whole Foods Market, Sweet Cajun Fire Snack Mix

Beef Deli Sticks, Original, Smoke
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Sweet Cajun Fire Snack Mix
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Deli Sticks, Original, Smoke

g
Other Snacks Preferred Wholesale, Inc. Branded

Full Food Name

Beef Deli Sticks, Original, Smoke

Whole Foods Market, Sweet Cajun Fire Snack Mix

g
Other Snacks Rocky Mountain Foods, Inc. Branded

Full Food Name

Whole Foods Market, Sweet Cajun Fire Snack Mix

Comparing Key Nutrients

Nutrient Beef Deli St... Whole Foods ...
Carbs 2.0g 13.0g
Sugars 0g 5.0g
Fiber 0g 2.0g
Protein 8.0g 4.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Deli Sticks,...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Deli Sticks, Original, Smoke

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SALT, CORN SYRUP, SPICES, MONOSODIUM GLUTAMATE, DEXTROSE, CITRIC ACID, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.

Whole Foods Market, Sweet Cajun Fire Snack Mix

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, PEANUT OIL, SOYBEAN OIL, YELLOW CORN MASA, MALTED BARLEY FLOUR, WHEAT FLOUR, SPICES AND HERBS, PAPRIKA, WHEAT STARCH, COCOA POWDER, BEET POWDER, TURMERIC, GREEN BELL PEPPER POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, MODIFIED CORNSTARCH, MALTODEXTRIN, HONEY, SUGAR, BUTTER, POTATO STARCH, BULGUR WHEAT, POTATO FLOUR, SALT, CHILI PEPPER, NATURAL FLAVORING, SESAME SEEDS, XANTHAN GUM, TORULA YEAST, SILICON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Deli Sticks, Orig...

Minerals

Iron 54% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Sw...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Deli Sticks, Original,...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Whole Foods Market, Sweet C...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Deli Sticks, Original, Smoke Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Wholesale, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1931111

Report Data Issues for Beef Deli Sticks, Original, Smoke

Brand Rocky Mountain Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052055

Report Data Issues for Whole Foods Market, Sweet Cajun Fire Snack Mix