Which food has less impact on blood sugar?
Beef Empanada, Beef
Delicias De La AbuelaBreaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado
Rich Products CorporationComparing Key Nutrients
| Nutrient | Beef Empanad... | Breaded Avoc... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 11.0g | 4.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Beef Empanada, Beef vs Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado comparison: Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado has a high blood sugar impact (BSI 42.4) while Beef Empanada, Beef has high impact (BSI 30.7). Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado contains 9.0g more carbs per serving, Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado provides 3.0g more fiber. Consider Beef Empanada, Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Empanada, Beef
Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Empanada, Beef
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: POTATOES, BEEF, CORIANDER, ONION, CHIVES, VEGETABLE OIL, SALT PAPRIKA, GARLIC, PEPPER, SEASONING, CUMIN. DOUGH: YELLOW CORN, SALT, TAPIOCA FLOUR.
Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, POTATO STICKS (POTATO, COTTONSEED OIL AND/OR PALM OIL, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: ANCHO CHILI POWDER, ASCORBIC ACID, CITRIC ACID AND/OR SODIUM ACID SULFATE, DRIED GARLIC, DRIED ONION, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, PAPRIKA (COLOR), SALT, SPICE EXTRACTIVES, SPICES, SUGAR, TURMERIC (COLOR) YEAST EXTRACT, YEAST. CONTAINS: WHEAT. SAUCE: WATER, SOYBEAN OIL, BUTTERMILK (MILK, CULTURE, MILK POWDER), GREEN JALAPENO PUREE (JALAPENOS, CITRIC ACID, SODIUM BENZOATE), CORN SYRUP, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARABIC GUM, CILANTRO, DEHYDRATED GARLIC, DEHYDRATED JALAPENO, DEHYDRATED ONION, DEHYDRATED PARSLEY, DISTILLED VINEGAR, EGG YOLK POWDER, JALAPENO PEPPER, MODIFIED CORN STARCH, SALT, SPICES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Empanada, Beef
Minerals
Breaded Avocado Slices...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Empanada, Beef Tags
No tags available for this food
Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Empanada, Beef
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Empanada, Beef has a BSI of 30.7 while Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado has a BSI of 42.4. Beef Empanada, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Empanada, Beef appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Empanada, Beef contains 20.0g of carbohydrates per 100g, while Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado contains 29.4g per 100g. Beef Empanada, Beef has 9.4g fewer carbs, which may result in less blood sugar impact.
Beef Empanada, Beef provides 0.0g of fiber per 100g, compared to 3.5g in Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado. Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.