Which food has less impact on blood sugar?
Beef Fat Free Stock, Beef
Giant Eagle, Inc.Vegetable Soup
Sierra Quality CannersComparing Key Nutrients
| Nutrient | Beef Fat Fre... | Vegetable Soup |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Beef Fat Free Stock, Beef vs Vegetable Soup: Significant difference in blood sugar impact. Vegetable Soup has moderate impact (BSI 21.9) compared to Beef Fat Free Stock, Beef's minimal impact (BSI 2.0). Vegetable Soup contains 13.0g more carbs per serving, Vegetable Soup provides 3.0g more fiber. Beef Fat Free Stock, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Fat Free Stock, Beef
Vegetable Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Fat Free Stock, Beef
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, SALT, YEAST EXTRACT, NATURAL FLAVOR, HONEY, CELERY JUICE CONCENTRATE, TOMATO PASTE, ONION PUREE, PARSLEY, BEEF FAT+.
Vegetable Soup
Serving size 251.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, DICED CELERY*, CARROTS*, TOMATOES*, CORN*, CUT GREEN BEANS*, PEAS*, POTATOES*. CONTAINS LESS THAN 1% OF: SEA SALT, CORN STARCH*, ONION POWDER*, RED BELL PEPPER*, GARLIC POWDER*, BASIL*, BLACK PEPPER*, CITRIC ACID, OREGANO*, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Fat Free Stock, Beef
Minerals
Vegetable Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Fat Free Stock, Beef Tags
Vegetable Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Fat Free Stock, Beef has a BSI of 2.0 while Vegetable Soup has a BSI of 21.9. Beef Fat Free Stock, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Fat Free Stock, Beef appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Fat Free Stock, Beef contains 0.4g of carbohydrates per 100g, while Vegetable Soup contains 5.6g per 100g. Beef Fat Free Stock, Beef has 5.2g fewer carbs, which may result in less blood sugar impact.
Beef Fat Free Stock, Beef provides 0.0g of fiber per 100g, compared to 1.2g in Vegetable Soup. Vegetable Soup provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.