Which food has less impact on blood sugar?

Italian Style Wedding With Meatballs & Chicken Soup has less impact on blood sugar than Organic Hearty Lentil Vegetable Soup

Organic Hearty Lentil Vegetable Soup

Italian Style Wedding With Meatballs & Chicken Soup

BSI: 44 - High Impact
BSI: 22 - Moderate Impact

Organic Hearty Lentil Vegetable Soup

g
Canned Soup Wolfgang Puck Branded

Italian Style Wedding With Meatballs & Chicken Soup

g
Canned Soup Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Organic Hear... Italian Styl...
Carbs 30.0g 12.0g
Sugars 5.0g 1.0g
Fiber 8.0g 1.0g
Protein 8.0g 7.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Hearty Le...

Italian Style Wed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Hearty Lentil Vegetable Soup

Serving size 250.0 MLg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 940.0mg 41%
Total Carbohydrates 30.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.0mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BROTH* (WATER, VEGETABLES* AND CONCENTRATED VEGETABLES*[CARROTS*, CELERY*, ONIONS*, TOMATOES*], SALT, MALTODEXTRIN*, CANE SUGAR*, SOY SAUCE*[WATER, SOYBEANS*, SALT, ALCOHOL*], YEAST EXTRACT*, POTATO STARCH* CARAMEL COLOR*, DEHYDRATED ONION*, DEHYDRATED GARLIC, CELERIAC JUICE CONCENTRATE*, SPICES*), GREEN LENTILS*, ROASTED POTATOES* (POTATOES*, CALCIUM CHLORIDE), ONIONS*, CARROTS*, TOMATOES*, TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), CELERY*, SPINACH*, POTATO STARCH*, SEA SALT, HONEY*, GARLIC*, SPICES*.

Italian Style Wedding With Meatballs & Chicken Soup

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 690.9mg 30%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MEATBALLS (BEEF, WATER, MINCED DEHYDRATED ONION, TEXTURED SOY PROTEIN CONCENTRATE, ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET], SOY PROTEIN CONCENTRATE, SALT, CRACKER MEAL [BLEACHED WHEAT FLOUR], CORN SYRUP SOLIDS, BLACK PEPPER, DEHYDRATED GARLIC, DEHYDRATED PARSLEY), ACINI DI PEPE (SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CELERY, COOKED CHICKEN MEAT, CONTAINS 1% OR LESS OF CORN STARCH, CHICKEN FAT, SALT, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, DEHYDRATED PARSLEY, MALTODEXTRIN, SPICE, SODIUM PHOSPHATE, CITRIC ACID, ISOLATED SOY PROTEIN, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Hearty Lentil ...

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Wedding ...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Hearty Lentil Veget...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 3 more

Italian Style Wedding With ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Hearty Lentil Vegetable Soup Tags

Italian Style Wedding With Meatballs & Chicken Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wolfgang Puck
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 962335

Report Data Issues for Organic Hearty Lentil Vegetable Soup

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2288407

Report Data Issues for Italian Style Wedding With Meatballs & Chicken Soup