Which food has less impact on blood sugar?
Beef Flavor With Vegetable Bowl Noodle Soup
Pad Thai Noodle Kit
Comparing Key Nutrients
| Nutrient | Beef Flavor ... | Pad Thai Noo... |
|---|---|---|
| Carbs | 55.0g | 51.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 4.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Flavor With Vegetable Bowl Noodle Soup
Pad Thai Noodle Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Flavor With Vegetable Bowl Noodle Soup
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE : WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, EMULSIFIED OIL[SUNFLOWER SEED OIL, LECITHIN(SOY)], VEGETABLE EXTRACT(GARLIC, ONION), ALKALINE AGENT(POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE), GUAR GUM, CANOLA OIL, SOUP BASE : BEEF SOUP STOCK, SALT, MONOSODIUM GLUTAMATE, WHEY POWDER(MILK), SODIUM CASEINATE(MILK), DEXTRIN, SUGAR, GLUCOSE, CORN STARCH, SEASONING[DEXTRIN, SALT, SOY SAUCE(SOY, WHEAT, SALT)], ROASTED SESAME, GARLIC POWDER, BLACK PEPPER POWDER, SOYBEAN OIL, ONION POWDER, SODIUM RIBONUCLEOTIDES, DRIED VEGETABLES : DRIED GREEN ONION, DRIED BOK CHOY, DRIED RED PEPPER
Pad Thai Noodle Kit
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE: RICE, WATER. SAUCE: SUGAR, WATER, TOMATO PASTE, FISH SAUCE [ANCHOVY (FISH), SALT, WATER], GARLIC, RADISH, SOYBEAN OIL, ONIONS, RICE VINEGAR, SALT, MODIFIED CORN STARCH, TAMARIND PASTE, CITRIC ACID (AS PRESERVATIVE), CHILI PEPPER, XANTHAN GUM (THICKENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Flavor With Veget...
Minerals
Pad Thai Noodle Kit
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Flavor With Vegetable ...
Pad Thai Noodle Kit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Flavor With Vegetable Bowl Noodle Soup Tags
Pad Thai Noodle Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Flavor With Vegetable Bowl Noodle Soup, Beef has a BSI of 100.0 while Pad Thai Noodle Kit, Pad Thai has a BSI of 98.7. Pad Thai Noodle Kit, Pad Thai has the lower blood sugar impact, making it potentially better for blood glucose management.
Pad Thai Noodle Kit, Pad Thai appears to be the better choice for diabetics with a lower BSI score of 98.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Flavor With Vegetable Bowl Noodle Soup, Beef contains 64.0g of carbohydrates per 100g, while Pad Thai Noodle Kit, Pad Thai contains 69.9g per 100g. Beef Flavor With Vegetable Bowl Noodle Soup, Beef has 5.9g fewer carbs, which may result in less blood sugar impact.
Beef Flavor With Vegetable Bowl Noodle Soup, Beef provides 2.3g of fiber per 100g, compared to 1.4g in Pad Thai Noodle Kit, Pad Thai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.