Which food has less impact on blood sugar?
Toasted Peanut Satay Sauce Noodle Bowl
Kimchi Fried Noodle Dish
Comparing Key Nutrients
| Nutrient | Toasted Pean... | Kimchi Fried... |
|---|---|---|
| Carbs | 34.0g | 62.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 9.0g |
| Fat | 6.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Peanut Satay Sauce Noodle Bowl
Kimchi Fried Noodle Dish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Peanut Satay Sauce Noodle Bowl
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, SALT, LACTIC ACID, SODIUM PHOSPHATE, DL-ALPHA TOCOPHEROL), SAUCE (WATER, SUGAR, PEANUT, SOY SAUCE SOY BEAN, SALT, WHEAT), COCONUT MILK, SESAME SEEDS, SOY BEAN OIL, SALT, SESAME OIL, MODIFIED CORNSTARCH, RED CHILI, CITRIC ACID, ACETIC ACID, XANTHAN GUM, PAPRIKA EXTRACT), VEGETABLES (DRIED RED BELL PEPPER, DRIED GREEN ONION), TOPPING (ROASTED PEANUTS).
Kimchi Fried Noodle Dish
Serving size 100.0 Gg
% Daily Value*
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, CANOLA OIL, WATER, DRIED KIMCHI FLAKES (CABBAGE, RED CHILI PEPPER POWDER, GARLIC, SALT, GINGER), MINCED GARLIC, CONTAINS LESS THAN 2% OF: DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED GREEN ONION, FREEZE DRIED GREEN PEAS, HYDROLYZED SOY PROTEIN, MALIC ACID, MALTODEXTRIN, MINCED ONION, NAPA CABBAGE EXTRACT, NATURAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RADISH EXTRACT, RED CHILI PEPPER POWDER, RED CHILI PEPPER SEASONING OIL [CANOLA OIL, RED CHILI PEPPER SEED POWDER, RED CHILI PEPPER FLAKE, TOCOPHEROLS (ANTIOXIDANT)], RIBOFLAVIN (COLOR), RICE FLOUR, SALT, SESAME OIL, SODIUM CARBONATE, SODIUM PHOSPHATES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Peanut Satay S...
Minerals
Kimchi Fried Noodle Dish
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toasted Peanut Satay Sauce ...
Kimchi Fried Noodle Dish
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Peanut Satay Sauce Noodle Bowl Tags
Kimchi Fried Noodle Dish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Peanut Satay Sauce Noodle Bowl has a BSI of 58.9 while Kimchi Fried Noodle Dish has a BSI of 100.0. Toasted Peanut Satay Sauce Noodle Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Peanut Satay Sauce Noodle Bowl appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Peanut Satay Sauce Noodle Bowl contains 28.3g of carbohydrates per 100g, while Kimchi Fried Noodle Dish contains 62.0g per 100g. Toasted Peanut Satay Sauce Noodle Bowl has 33.7g fewer carbs, which may result in less blood sugar impact.
Toasted Peanut Satay Sauce Noodle Bowl provides 3.3g of fiber per 100g, compared to 1.0g in Kimchi Fried Noodle Dish. Toasted Peanut Satay Sauce Noodle Bowl provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.