Which food has less impact on blood sugar?
Beef Flavored Rice & Vermicelli Mix With Beef Broth & Herbs Rice Medley, Beef
Topco Associates, Inc.Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom
The Quaker Oats Co/Golden GrainComparing Key Nutrients
| Nutrient | Beef Flavore... | Chicken & Mu... |
|---|---|---|
| Carbs | 51.0g | 40.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Beef Flavored Rice & Vermicelli Mix With Beef Broth & Herbs Rice Medley, Beef vs Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom: Significant difference in blood sugar impact. Beef Flavored Rice & Vermicelli Mix With Beef Broth & Herbs Rice Medley, Beef has extremely high impact (BSI 97.8) compared to Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom's extremely high impact (BSI 76.4). Beef Flavored Rice & Vermicelli Mix With Beef Broth & Herbs Rice Medley, Beef contains 11.0g more carbs per serving. Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Flavored Rice & Vermicelli Mix With Beef Broth & Herbs Rice Medley, Beef
Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Flavored Rice & Vermicelli Mix With Beef Broth & Herbs Rice Medley, Beef
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID)], ENRICHED VERMICELLI [DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HYDROLYZED VEGETABLE PROTEIN (SOY, WHEAT, CORN), SALT, DEHYDRATED VEGETABLES (CARROT, GARLIC), ONION POWDER, BEEF FLAVOR [HYDROLYZED CORN & SOY PROTEIN, SALT, DEXTROSE, BEEF FAT, VEGETABLE OIL, CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SPICE, BHA AND BHT (ADDED TO PRESERVE FRESHNESS)], SUGAR, CARAMEL COLOR, CORNSTARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, INACTIVE BAKER'S YEAST, LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).
Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT FLOUR, SALT, MUSHROOMS*, SUGAR, PALM OIL, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS, CORN SYRUP SOLIDS, DEXTROSE, MONOSODIUM GLUTAMATE, TURMERIC (COLOR), CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, SODIUM CASEINATE, PARSLEY*, GARLIC, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, TOCOPHEROLS (TO PRESERVE FRESHNESS), DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Flavored Rice & V...
Vitamins
Minerals
Chicken & Mushroom Fla...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Flavored Rice & Vermicelli Mix With Beef Broth & Herbs Rice Medley, Beef Tags
Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Flavored Rice & Vermicelli Mix With Beef Broth & Herbs Rice Medley, Beef has a BSI of 97.8 while Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom has a BSI of 76.4. Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom appears to be the better choice for diabetics with a lower BSI score of 76.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Flavored Rice & Vermicelli Mix With Beef Broth & Herbs Rice Medley, Beef contains 72.9g of carbohydrates per 100g, while Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom contains 71.4g per 100g. Both foods have similar carbohydrate content.
Beef Flavored Rice & Vermicelli Mix With Beef Broth & Herbs Rice Medley, Beef provides 1.4g of fiber per 100g, compared to 1.8g in Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.